Know what’s on your plate
Beef rolls
Calories & nutrition facts
stuffed with vegetables or meat mixture, tomato-based sauce
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 21 g 41%
- Carbohydrate 5.9 g 2%
- Fat 9.1 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0.7 g 3%
- Sugars 1.2 g —
- Sodium 351 mg 15%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 92 µg 10%
- Vitamin C 1.6 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 21 µg 5%
- Vitamin B12 2 µg 85%
- Choline 78.5 mg 14%
Minerals
- Calcium 13 mg 1%
- Iron 2.2 mg 12%
- Magnesium 24 mg 6%
- Phosphorus 195 mg 16%
- Potassium 380 mg 8%
- Zinc 3.1 mg 28%
- Copper 0.11 mg 12%
- Selenium 21.8 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 21 g | 5.9 g | 9.1 g |
| 1 × 1 beef roll | 134 g | 261 | 28 g | 7.9 g | 12 g |
| 2 × 1 beef roll | 268 g | 523 | 55 g | 16 g | 24 g |
| ½ × 1 beef roll | 67 g | 131 | 14 g | 4 g | 6.1 g |
| 3 × 1 beef roll | 402 g | 784 | 83 g | 24 g | 37 g |
| 4 × 1 beef roll | 536 g | 1045 | 110 g | 32 g | 49 g |
Similar foods
- Beef olivebraised, with sauce133 kcal / 100 g
- Rolled beef163 kcal / 100 g
- Beef rouladesfried137 kcal / 100 g
- Cabbage rollswith braised ground meat beeef, with tomato sauce, unsalted95 kcal / 100 g
- Meatloafmade with beef, with tomato-based sauce159 kcal / 100 g
- Meat rouladewith salt175 kcal / 100 g
- Veal olivewith red wine sauce from brown basic sauce, braised142 kcal / 100 g
- Stuffed beef tonguecooked, with carrot, red bell pepper, with tomato sauce (tomato, with oil, onion and garlic) and salt192 kcal / 100 g
- Stuffed beefwith meat beef, with salt207 kcal / 100 g
Questions about Beef rolls
How many calories are in 100 g of Beef rolls?
100 g of Beef rolls has 195 kcal, with 21 g protein, 5.9 g carbohydrate and 9.1 g fat.
How many calories are in 1 × 1 beef roll (134 g) of Beef rolls?
1 × 1 beef roll (134 g) of Beef rolls has 261 kcal, with 28 g protein, 7.9 g carbohydrate and 12 g fat.
How many calories are in 2 × 1 beef roll (268 g) of Beef rolls?
2 × 1 beef roll (268 g) of Beef rolls has 523 kcal, with 55 g protein, 16 g carbohydrate and 24 g fat.
How many calories are in ½ × 1 beef roll (67 g) of Beef rolls?
½ × 1 beef roll (67 g) of Beef rolls has 131 kcal, with 14 g protein, 4 g carbohydrate and 6.1 g fat.
How many calories are in 3 × 1 beef roll (402 g) of Beef rolls?
3 × 1 beef roll (402 g) of Beef rolls has 784 kcal, with 83 g protein, 24 g carbohydrate and 37 g fat.
How many calories are in 4 × 1 beef roll (536 g) of Beef rolls?
4 × 1 beef roll (536 g) of Beef rolls has 1045 kcal, with 110 g protein, 32 g carbohydrate and 49 g fat.
Source: FNDDS (USDA) 27411150 · per 100 g · carbohydrate per EU label, fibre excluded
