Know what’s on your plate
Meatloaf
Calories & nutrition facts
made with beef, with tomato-based sauce
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 14 g 28%
- Carbohydrate 6.1 g 2%
- Fat 8.4 g 11%
- Saturated fat 3.1 g 15%
- Fibre 0.7 g 3%
- Sugars 2.2 g —
- Sodium 429 mg 19%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 2 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 18 µg 5%
- Vitamin B12 1.3 µg 53%
- Choline 55.2 mg 10%
Minerals
- Calcium 53 mg 4%
- Iron 1.8 mg 10%
- Magnesium 18 mg 4%
- Phosphorus 137 mg 11%
- Potassium 279 mg 6%
- Zinc 3 mg 27%
- Copper 0.08 mg 9%
- Selenium 13.3 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 14 g | 6.1 g | 8.4 g |
| 1 × 1 medium slice | 137 g | 218 | 19 g | 8.3 g | 11 g |
| 1 × 1 small or thin slice | 109 g | 173 | 15 g | 6.6 g | 9.1 g |
| 1 × 1 large slice | 183 g | 291 | 25 g | 11 g | 15 g |
| 1 × 1 cocktail meatball | 9 g | 14 | 1.2 g | 0.5 g | 0.8 g |
| 1 × 1 small meatball | 18 g | 29 | 2.5 g | 1.1 g | 1.5 g |
| 1 × 1 medium meatball | 36 g | 57 | 5 g | 2.2 g | 3 g |
| 1 × 1 large meatball | 53 g | 84 | 7.3 g | 3.2 g | 4.4 g |
| 1 × 1 small patty | 103 g | 164 | 14 g | 6.3 g | 8.6 g |
| 1 × 1 medium patty | 128 g | 204 | 18 g | 7.8 g | 11 g |
| 1 × 1 large patty | 170 g | 270 | 23 g | 10 g | 14 g |
| 1 × 1 cup | 178 g | 283 | 25 g | 11 g | 15 g |
Similar foods
- Beef steak meatloafwater164 kcal / 100 g
- Meatloaf dinnerNFS, frozen meal134 kcal / 100 g
- Vegetable meatloafpork-beef, cream248 kcal / 100 g
- Meatloaf with potatoesvegetable, frozen meal134 kcal / 100 g
- Mushroom meatloafpork-beef, cream207 kcal / 100 g
- Ground beef loaflean, baked240 kcal / 100 g
- Meat loafhomemade213 kcal / 100 g
- Lamb or mutton loaf192 kcal / 100 g
- Beef rollsstuffed with vegetables or meat mixture, tomato-based sauce195 kcal / 100 g
- Meat loaf with tomato sauce mashed potatoes and peas131 kcal / 100 g
Questions about Meatloaf
How many calories are in 100 g of Meatloaf?
100 g of Meatloaf has 159 kcal, with 14 g protein, 6.1 g carbohydrate and 8.4 g fat.
How many calories are in 1 × 1 medium slice (137 g) of Meatloaf?
1 × 1 medium slice (137 g) of Meatloaf has 218 kcal, with 19 g protein, 8.3 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 small or thin slice (109 g) of Meatloaf?
1 × 1 small or thin slice (109 g) of Meatloaf has 173 kcal, with 15 g protein, 6.6 g carbohydrate and 9.1 g fat.
How many calories are in 1 × 1 large slice (183 g) of Meatloaf?
1 × 1 large slice (183 g) of Meatloaf has 291 kcal, with 25 g protein, 11 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 cocktail meatball (9 g) of Meatloaf?
1 × 1 cocktail meatball (9 g) of Meatloaf has 14 kcal, with 1.2 g protein, 0.5 g carbohydrate and 0.8 g fat.
How many calories are in 1 × 1 small meatball (18 g) of Meatloaf?
1 × 1 small meatball (18 g) of Meatloaf has 29 kcal, with 2.5 g protein, 1.1 g carbohydrate and 1.5 g fat.
How many calories are in 1 × 1 medium meatball (36 g) of Meatloaf?
1 × 1 medium meatball (36 g) of Meatloaf has 57 kcal, with 5 g protein, 2.2 g carbohydrate and 3 g fat.
How many calories are in 1 × 1 large meatball (53 g) of Meatloaf?
1 × 1 large meatball (53 g) of Meatloaf has 84 kcal, with 7.3 g protein, 3.2 g carbohydrate and 4.4 g fat.
Source: FNDDS (USDA) 27214110 · per 100 g · carbohydrate per EU label, fibre excluded
