Know what’s on your plate
Meatloaf dinner
Calories & nutrition facts
NFS, frozen meal
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 6.7 g 13%
- Carbohydrate 8.9 g 3%
- Fat 7.4 g 9%
- Saturated fat 2.2 g 11%
- Fibre 1.2 g 4%
- Sugars 3 g —
- Sodium 392 mg 17%
- Cholesterol 19 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Vitamin K 9.4 µg 8%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.57 µg 24%
- Choline 23.5 mg 4%
Minerals
- Calcium 46 mg 4%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 76 mg 6%
- Potassium 221 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.08 mg 8%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 6.7 g | 8.9 g | 7.4 g |
| 1 × 1 meal (11 oz) | 312 g | 418 | 21 g | 28 g | 23 g |
| 2 × 1 meal (11 oz) | 624 g | 836 | 42 g | 56 g | 46 g |
| ½ × 1 meal (11 oz) | 156 g | 209 | 10 g | 14 g | 12 g |
| 3 × 1 meal (11 oz) | 936 g | 1254 | 62 g | 84 g | 69 g |
| 4 × 1 meal (11 oz) | 1248 g | 1672 | 83 g | 111 g | 92 g |
Similar foods
- Meatloaf with potatoesvegetable, frozen meal134 kcal / 100 g
- Meatloaf with potatoes and gravyfrozen entree, heated124 kcal / 100 g
- Beef dinnernfs, frozen meal146 kcal / 100 g
- Dinnerfrozen, NFS146 kcal / 100 g
- Chicken dinnerNFS, frozen meal124 kcal / 100 g
- Meat loafhomemade213 kcal / 100 g
- Ground beef loaflean, baked240 kcal / 100 g
- Lamb or mutton loaf192 kcal / 100 g
- Vegetable meatloafpork-beef, cream248 kcal / 100 g
- Beef steak meatloafwater164 kcal / 100 g
Questions about Meatloaf dinner
How many calories are in 100 g of Meatloaf dinner?
100 g of Meatloaf dinner has 134 kcal, with 6.7 g protein, 8.9 g carbohydrate and 7.4 g fat.
How many calories are in 1 × 1 meal (11 oz) (312 g) of Meatloaf dinner?
1 × 1 meal (11 oz) (312 g) of Meatloaf dinner has 418 kcal, with 21 g protein, 28 g carbohydrate and 23 g fat.
How many calories are in 2 × 1 meal (11 oz) (624 g) of Meatloaf dinner?
2 × 1 meal (11 oz) (624 g) of Meatloaf dinner has 836 kcal, with 42 g protein, 56 g carbohydrate and 46 g fat.
How many calories are in ½ × 1 meal (11 oz) (156 g) of Meatloaf dinner?
½ × 1 meal (11 oz) (156 g) of Meatloaf dinner has 209 kcal, with 10 g protein, 14 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 meal (11 oz) (936 g) of Meatloaf dinner?
3 × 1 meal (11 oz) (936 g) of Meatloaf dinner has 1254 kcal, with 62 g protein, 84 g carbohydrate and 69 g fat.
How many calories are in 4 × 1 meal (11 oz) (1248 g) of Meatloaf dinner?
4 × 1 meal (11 oz) (1248 g) of Meatloaf dinner has 1672 kcal, with 83 g protein, 111 g carbohydrate and 92 g fat.
Source: FNDDS (USDA) 28160300 · per 100 g · carbohydrate per EU label, fibre excluded
