Know what’s on your plate
Dinner
Calories & nutrition facts
frozen, NFS
146
calorieskcal per 100 g
Protein6.8 g
Carbs9.7 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 6.8 g 14%
- Carbohydrate 9.7 g 4%
- Fat 8.4 g 11%
- Saturated fat 3.9 g 19%
- Fibre 1.2 g 4%
- Sugars 1.4 g —
- Sodium 268 mg 12%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 5.3 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.6 µg 25%
- Choline 34.5 mg 6%
Minerals
- Calcium 15 mg 1%
- Iron 0.84 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 72 mg 6%
- Potassium 179 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.08 mg 9%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 6.8 g | 9.7 g | 8.4 g |
| 1 × 1 meal (11 oz) | 312 g | 456 | 21 g | 30 g | 26 g |
| 2 × 1 meal (11 oz) | 624 g | 911 | 43 g | 61 g | 52 g |
| ½ × 1 meal (11 oz) | 156 g | 228 | 11 g | 15 g | 13 g |
| 3 × 1 meal (11 oz) | 936 g | 1367 | 64 g | 91 g | 79 g |
| 4 × 1 meal (11 oz) | 1248 g | 1822 | 85 g | 122 g | 105 g |
Similar foods
Questions about Dinner
How many calories are in 100 g of Dinner?
100 g of Dinner has 146 kcal, with 6.8 g protein, 9.7 g carbohydrate and 8.4 g fat.
How many calories are in 1 × 1 meal (11 oz) (312 g) of Dinner?
1 × 1 meal (11 oz) (312 g) of Dinner has 456 kcal, with 21 g protein, 30 g carbohydrate and 26 g fat.
How many calories are in 2 × 1 meal (11 oz) (624 g) of Dinner?
2 × 1 meal (11 oz) (624 g) of Dinner has 911 kcal, with 43 g protein, 61 g carbohydrate and 52 g fat.
How many calories are in ½ × 1 meal (11 oz) (156 g) of Dinner?
½ × 1 meal (11 oz) (156 g) of Dinner has 228 kcal, with 11 g protein, 15 g carbohydrate and 13 g fat.
How many calories are in 3 × 1 meal (11 oz) (936 g) of Dinner?
3 × 1 meal (11 oz) (936 g) of Dinner has 1367 kcal, with 64 g protein, 91 g carbohydrate and 79 g fat.
How many calories are in 4 × 1 meal (11 oz) (1248 g) of Dinner?
4 × 1 meal (11 oz) (1248 g) of Dinner has 1822 kcal, with 85 g protein, 122 g carbohydrate and 105 g fat.
Source: FNDDS (USDA) 28101000 · per 100 g · carbohydrate per EU label, fibre excluded
