Know what’s on your plate
Chicken dinner
Calories & nutrition facts
NFS, frozen meal
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 8.5 g 17%
- Carbohydrate 9.8 g 4%
- Fat 5.2 g 7%
- Saturated fat 2 g 10%
- Fibre 0.9 g 3%
- Sugars 1.6 g —
- Sodium 379 mg 16%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 15.7 mg 17%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.29 mg 2%
- Vitamin K 20.7 µg 17%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 41 µg 10%
- Vitamin B12 0.16 µg 7%
- Choline 28.6 mg 5%
Minerals
- Calcium 55 mg 4%
- Iron 0.77 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 114 mg 9%
- Potassium 165 mg 4%
- Zinc 0.77 mg 7%
- Copper 0.07 mg 7%
- Selenium 14.2 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 8.5 g | 9.8 g | 5.2 g |
| 1 × 1 meal (11 oz) | 312 g | 387 | 27 g | 31 g | 16 g |
| 2 × 1 meal (11 oz) | 624 g | 774 | 53 g | 61 g | 32 g |
| ½ × 1 meal (11 oz) | 156 g | 193 | 13 g | 15 g | 8.1 g |
| 3 × 1 meal (11 oz) | 936 g | 1161 | 79 g | 92 g | 49 g |
| 4 × 1 meal (11 oz) | 1248 g | 1548 | 106 g | 123 g | 65 g |
Similar foods
- Dinnerfrozen, NFS146 kcal / 100 g
- Chicken with potatoes and vegetablefried, frozen meal157 kcal / 100 g
- Beef dinnernfs, frozen meal146 kcal / 100 g
- Chicken with soy-based saucerice and vegetables, frozen meal109 kcal / 100 g
- Fried chicken mealwith potatoes, vegetable, dessert, frozen meal, large meat portion201 kcal / 100 g
- Meatloaf dinnerNFS, frozen meal134 kcal / 100 g
- Fried chicken with mashed potatoesfrozen entree, heated133 kcal / 100 g
Questions about Chicken dinner
How many calories are in 100 g of Chicken dinner?
100 g of Chicken dinner has 124 kcal, with 8.5 g protein, 9.8 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 meal (11 oz) (312 g) of Chicken dinner?
1 × 1 meal (11 oz) (312 g) of Chicken dinner has 387 kcal, with 27 g protein, 31 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 meal (11 oz) (624 g) of Chicken dinner?
2 × 1 meal (11 oz) (624 g) of Chicken dinner has 774 kcal, with 53 g protein, 61 g carbohydrate and 32 g fat.
How many calories are in ½ × 1 meal (11 oz) (156 g) of Chicken dinner?
½ × 1 meal (11 oz) (156 g) of Chicken dinner has 193 kcal, with 13 g protein, 15 g carbohydrate and 8.1 g fat.
How many calories are in 3 × 1 meal (11 oz) (936 g) of Chicken dinner?
3 × 1 meal (11 oz) (936 g) of Chicken dinner has 1161 kcal, with 79 g protein, 92 g carbohydrate and 49 g fat.
How many calories are in 4 × 1 meal (11 oz) (1248 g) of Chicken dinner?
4 × 1 meal (11 oz) (1248 g) of Chicken dinner has 1548 kcal, with 106 g protein, 123 g carbohydrate and 65 g fat.
Source: FNDDS (USDA) 28140100 · per 100 g · carbohydrate per EU label, fibre excluded
