Know what’s on your plate
Meatloaf
Calories & nutrition facts
made with chicken or turkey
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 19 g 38%
- Carbohydrate 7.5 g 3%
- Fat 7.3 g 9%
- Saturated fat 1.9 g 10%
- Fibre 0.6 g 2%
- Sugars 2.1 g —
- Sodium 446 mg 19%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.2 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.7 mg 36%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.85 µg 35%
- Choline 55.7 mg 10%
Minerals
- Calcium 70 mg 5%
- Iron 1.5 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 197 mg 16%
- Potassium 246 mg 5%
- Zinc 2.1 mg 19%
- Copper 0.11 mg 13%
- Selenium 23.8 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 19 g | 7.5 g | 7.3 g |
| 1 × 1 medium slice | 108 g | 186 | 20 g | 8.1 g | 7.9 g |
| 1 × 1 small or thin slice | 86 g | 148 | 16 g | 6.4 g | 6.3 g |
| 1 × 1 large or thick slice | 144 g | 248 | 27 g | 11 g | 11 g |
| 1 × 1 cocktail meatball | 7 g | 12 | 1.3 g | 0.5 g | 0.5 g |
| 1 × 1 small meatball | 14 g | 24 | 2.6 g | 1 g | 1 g |
| 1 × 1 medium meatball | 28 g | 48 | 5.3 g | 2.1 g | 2 g |
| 1 × 1 large meatball | 42 g | 72 | 7.9 g | 3.1 g | 3.1 g |
| 1 × 1 cup | 140 g | 241 | 26 g | 11 g | 10 g |
| 1 × 1 cubic inch | 19 g | 33 | 3.6 g | 1.4 g | 1.4 g |
| 2 × 1 medium slice | 216 g | 372 | 41 g | 16 g | 16 g |
| ½ × 1 medium slice | 54 g | 93 | 10 g | 4 g | 3.9 g |
Similar foods
Questions about Meatloaf
How many calories are in 100 g of Meatloaf?
100 g of Meatloaf has 172 kcal, with 19 g protein, 7.5 g carbohydrate and 7.3 g fat.
How many calories are in 1 × 1 medium slice (108 g) of Meatloaf?
1 × 1 medium slice (108 g) of Meatloaf has 186 kcal, with 20 g protein, 8.1 g carbohydrate and 7.9 g fat.
How many calories are in 1 × 1 small or thin slice (86 g) of Meatloaf?
1 × 1 small or thin slice (86 g) of Meatloaf has 148 kcal, with 16 g protein, 6.4 g carbohydrate and 6.3 g fat.
How many calories are in 1 × 1 large or thick slice (144 g) of Meatloaf?
1 × 1 large or thick slice (144 g) of Meatloaf has 248 kcal, with 27 g protein, 11 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 cocktail meatball (7 g) of Meatloaf?
1 × 1 cocktail meatball (7 g) of Meatloaf has 12 kcal, with 1.3 g protein, 0.5 g carbohydrate and 0.5 g fat.
How many calories are in 1 × 1 small meatball (14 g) of Meatloaf?
1 × 1 small meatball (14 g) of Meatloaf has 24 kcal, with 2.6 g protein, 1 g carbohydrate and 1 g fat.
How many calories are in 1 × 1 medium meatball (28 g) of Meatloaf?
1 × 1 medium meatball (28 g) of Meatloaf has 48 kcal, with 5.3 g protein, 2.1 g carbohydrate and 2 g fat.
How many calories are in 1 × 1 large meatball (42 g) of Meatloaf?
1 × 1 large meatball (42 g) of Meatloaf has 72 kcal, with 7.9 g protein, 3.1 g carbohydrate and 3.1 g fat.
Source: FNDDS (USDA) 27246500 · per 100 g · carbohydrate per EU label, fibre excluded
