Know what’s on your plate
Meatloaf
Calories & nutrition facts
made with beef and pork, with tomato-based sauce
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 14 g 27%
- Carbohydrate 6.1 g 2%
- Fat 8.2 g 10%
- Saturated fat 3 g 15%
- Fibre 0.7 g 3%
- Sugars 2.2 g —
- Sodium 426 mg 19%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.47 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.1 µg 45%
- Choline 55.7 mg 10%
Minerals
- Calcium 52 mg 4%
- Iron 1.7 mg 9%
- Magnesium 18 mg 4%
- Phosphorus 137 mg 11%
- Potassium 275 mg 6%
- Zinc 2.8 mg 25%
- Copper 0.08 mg 9%
- Selenium 15 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 14 g | 6.1 g | 8.2 g |
| 1 × 1 medium slice | 137 g | 215 | 19 g | 8.3 g | 11 g |
| 1 × 1 small or thin slice | 109 g | 171 | 15 g | 6.6 g | 8.9 g |
| 1 × 1 large slice | 183 g | 287 | 25 g | 11 g | 15 g |
| 1 × 1 cocktail meatball | 9 g | 14 | 1.2 g | 0.5 g | 0.7 g |
| 1 × 1 small meatball | 18 g | 28 | 2.5 g | 1.1 g | 1.5 g |
| 1 × 1 medium meatball | 36 g | 57 | 4.9 g | 2.2 g | 2.9 g |
| 1 × 1 large meatball | 53 g | 83 | 7.2 g | 3.2 g | 4.3 g |
| 1 × 1 small patty | 103 g | 162 | 14 g | 6.2 g | 8.4 g |
| 1 × 1 medium patty | 128 g | 201 | 17 g | 7.7 g | 11 g |
| 1 × 1 large patty | 170 g | 267 | 23 g | 10 g | 14 g |
| 1 × 1 cup | 178 g | 279 | 24 g | 11 g | 15 g |
Similar foods
- Mushroom meatloafpork-beef, cream207 kcal / 100 g
- Vegetable meatloafpork-beef, cream248 kcal / 100 g
- Beef steak meatloafwater164 kcal / 100 g
- Meatloaf dinnerNFS, frozen meal134 kcal / 100 g
- Meatloaf with potatoesvegetable, frozen meal134 kcal / 100 g
- Meat loafhomemade213 kcal / 100 g
- Beef and pork meat loafbaked in oven, homemade191 kcal / 100 g
- Ground beef loaflean, baked240 kcal / 100 g
- Pork meat loaf183 kcal / 100 g
- Lamb or mutton loaf192 kcal / 100 g
Questions about Meatloaf
How many calories are in 100 g of Meatloaf?
100 g of Meatloaf has 157 kcal, with 14 g protein, 6.1 g carbohydrate and 8.2 g fat.
How many calories are in 1 × 1 medium slice (137 g) of Meatloaf?
1 × 1 medium slice (137 g) of Meatloaf has 215 kcal, with 19 g protein, 8.3 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 small or thin slice (109 g) of Meatloaf?
1 × 1 small or thin slice (109 g) of Meatloaf has 171 kcal, with 15 g protein, 6.6 g carbohydrate and 8.9 g fat.
How many calories are in 1 × 1 large slice (183 g) of Meatloaf?
1 × 1 large slice (183 g) of Meatloaf has 287 kcal, with 25 g protein, 11 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 cocktail meatball (9 g) of Meatloaf?
1 × 1 cocktail meatball (9 g) of Meatloaf has 14 kcal, with 1.2 g protein, 0.5 g carbohydrate and 0.7 g fat.
How many calories are in 1 × 1 small meatball (18 g) of Meatloaf?
1 × 1 small meatball (18 g) of Meatloaf has 28 kcal, with 2.5 g protein, 1.1 g carbohydrate and 1.5 g fat.
How many calories are in 1 × 1 medium meatball (36 g) of Meatloaf?
1 × 1 medium meatball (36 g) of Meatloaf has 57 kcal, with 4.9 g protein, 2.2 g carbohydrate and 2.9 g fat.
How many calories are in 1 × 1 large meatball (53 g) of Meatloaf?
1 × 1 large meatball (53 g) of Meatloaf has 83 kcal, with 7.2 g protein, 3.2 g carbohydrate and 4.3 g fat.
Source: FNDDS (USDA) 27260100 · per 100 g · carbohydrate per EU label, fibre excluded
