Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 11.4 g 23%
- Carbohydrate 3.6 g 1%
- Fat 4.4 g 6%
- Saturated fat 1.3 g 6%
- Sugars 2.8 g —
- Sodium 36 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 193 µg 21%
- Vitamin C 6 mg 7%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.1 mg 7%
- Vitamin K 134 µg 112%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 1 µg 3%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 52 mg 4%
- Iron 3 mg 17%
- Magnesium 27 mg 6%
- Phosphorus 110 mg 9%
- Potassium 355 mg 8%
- Zinc 2.7 mg 25%
- Copper 0.1 mg 11%
- Manganese 0.39 mg 17%
- Selenium 4 µg 7%
- Iodine 8 µg 5%
Questions about Beef and spinach curry
How many calories are in 100 g of Beef and spinach curry?
100 g of Beef and spinach curry has 94 kcal, with 11.4 g protein, 3.6 g carbohydrate and 4.4 g fat.
Source: CoFID (UK) 19-547 · per 100 g · carbohydrate per EU label, fibre excluded
