Know what’s on your plate
Spinach and potato curry
Calories & nutrition facts
masala, homemade
110
calorieskcal per 100 g
Protein2.2 g
Carbs7.4 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 2.2 g 4%
- Carbohydrate 7.4 g 3%
- Fat 8.2 g 11%
- Saturated fat 0.6 g 3%
- Sugars 4.9 g —
- Sodium 35 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 331 µg 37%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 3 mg 20%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 1 µg 3%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 1.1 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 39 mg 3%
- Potassium 332 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.18 mg 8%
- Iodine 5 µg 3%
Similar foods
- Spinach and potato bhajihomemade192 kcal / 100 g
- Potato spinach and cauliflower bhajihomemade169 kcal / 100 g
- Egg and potato curryhomemade138 kcal / 100 g
- Mung bean and spinach currydahl, homemade102 kcal / 100 g
- Cauliflower and potato curryhomemade60 kcal / 100 g
- Potato and pea curryhomemade92 kcal / 100 g
- Tinda gourd and potato curryhomemade74 kcal / 100 g
- Courgette and potato curryhomemade96 kcal / 100 g
- Chick pea dahl and spinach currywith butter, homemade182 kcal / 100 g
- Whole chick pea and potato curryhomemade119 kcal / 100 g
Questions about Spinach and potato curry
How many calories are in 100 g of Spinach and potato curry?
100 g of Spinach and potato curry has 110 kcal, with 2.2 g protein, 7.4 g carbohydrate and 8.2 g fat.
Source: CoFID (UK) 15-787 · per 100 g · carbohydrate per EU label, fibre excluded
