Know what’s on your plate
Adobo rice
Calories & nutrition facts
with
181
calorieskcal per 100 g
Protein18 g
Carbs8.7 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 18 g 35%
- Carbohydrate 8.7 g 3%
- Fat 7.9 g 10%
- Saturated fat 2.6 g 13%
- Fibre 0.2 g 1%
- Sugars 0 g —
- Sodium 522 mg 23%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.6 mg 22%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.44 µg 18%
- Choline 59.2 mg 11%
Minerals
- Calcium 18 mg 1%
- Iron 1.3 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 161 mg 13%
- Potassium 216 mg 5%
- Zinc 2.5 mg 23%
- Copper 0.1 mg 11%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 18 g | 8.7 g | 7.9 g |
| 1 × 1 cup | 244 g | 442 | 43 g | 21 g | 19 g |
| 2 × 1 cup | 488 g | 883 | 86 g | 42 g | 39 g |
| ½ × 1 cup | 122 g | 221 | 22 g | 11 g | 9.7 g |
| 3 × 1 cup | 732 g | 1325 | 130 g | 63 g | 58 g |
| 4 × 1 cup | 976 g | 1767 | 173 g | 85 g | 78 g |
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Questions about Adobo rice
How many calories are in 100 g of Adobo rice?
100 g of Adobo rice has 181 kcal, with 18 g protein, 8.7 g carbohydrate and 7.9 g fat.
How many calories are in 1 × 1 cup (244 g) of Adobo rice?
1 × 1 cup (244 g) of Adobo rice has 442 kcal, with 43 g protein, 21 g carbohydrate and 19 g fat.
How many calories are in 2 × 1 cup (488 g) of Adobo rice?
2 × 1 cup (488 g) of Adobo rice has 883 kcal, with 86 g protein, 42 g carbohydrate and 39 g fat.
How many calories are in ½ × 1 cup (122 g) of Adobo rice?
½ × 1 cup (122 g) of Adobo rice has 221 kcal, with 22 g protein, 11 g carbohydrate and 9.7 g fat.
How many calories are in 3 × 1 cup (732 g) of Adobo rice?
3 × 1 cup (732 g) of Adobo rice has 1325 kcal, with 130 g protein, 63 g carbohydrate and 58 g fat.
How many calories are in 4 × 1 cup (976 g) of Adobo rice?
4 × 1 cup (976 g) of Adobo rice has 1767 kcal, with 173 g protein, 85 g carbohydrate and 78 g fat.
Source: FNDDS (USDA) 58150530 · per 100 g · carbohydrate per EU label, fibre excluded
