Know what’s on your plate
Beef
Calories & nutrition facts
lean, stewed
226
calorieskcal per 100 g
Protein22 g
Carbs1.2 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 22 g 44%
- Carbohydrate 1.2 g 0%
- Fat 14 g 18%
- Saturated fat 1.8 g 9%
- Fibre 0.4 g 1%
- Sugars 1 g —
Similar foods
- Beef stewcanned entree99 kcal / 100 g
- Beef meatballs252 kcal / 100 g
- Beef with vegetablesboiled, with vegetables139 kcal / 100 g
- Beef for stewchuck, separable lean and fat, select, raw124 kcal / 100 g
- Diced beeflean, raw137 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Duckwithout skin, stewed with margarine232 kcal / 100 g
- Lamb stewing meatpressure cooked, lean248 kcal / 100 g
- Ox tonguemeat only, stewed242 kcal / 100 g
- Lamblean only, cooked199 kcal / 100 g
Questions about Beef
How many calories are in 100 g of Beef?
100 g of Beef has 226 kcal, with 22 g protein, 1.2 g carbohydrate and 14 g fat.
Source: portfir 70202033 · per 100 g · carbohydrate per EU label, fibre excluded
