Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 2.6 g 5%
- Carbohydrate 18 g 7%
- Fat 2.7 g 3%
- Saturated fat 0.3 g 2%
- Fibre 1.1 g 4%
- Sugars 2.1 g —
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Questions about Asparagus risotto
How do you stop the asparagus going mushy in risotto?
Cut the stalks into bite-sized pieces and add them near the end, so they cook in the hot rice without turning soft and dull. Add the tips a few minutes after the thicker pieces, as they cook faster.
Which rice is best for asparagus risotto?
Use a short-grain risotto rice such as Arborio or Carnaroli; both release starch as you stir, giving the dish its creamy texture. Don’t rinse the rice first, or you’ll wash away some of that surface starch.
Can you make asparagus risotto with frozen asparagus?
Yes. Add it straight from frozen near the end of cooking; it usually needs a few extra minutes compared with fresh asparagus. Avoid thawing it first, as it can become watery and limp.
How do you prepare asparagus for risotto?
Bend each spear gently near the base and it will snap where the woody end begins; discard that end. Slice the tender stalks and keep the tips whole so they look attractive in the finished risotto.
What goes well with asparagus risotto?
Lemon zest, black pepper and grated Parmesan bring out asparagus’s fresh flavour. For a fuller meal, serve it with a green salad, or stir in peas, broad beans or cooked prawns.
How long does asparagus risotto keep, and how should you reheat it?
Cool it promptly, refrigerate in a covered container and eat within two days. Reheat only once in a pan with a splash of stock or water, stirring until piping hot throughout.
Can you use asparagus risotto leftovers to make another dish?
Yes: chill the risotto until firm, shape it into small balls or patties, then coat with breadcrumbs and fry until crisp and hot in the centre. This is a handy way to make arancini-style bites.
Source: BLS (Germany) X8A1080 · per 100 g · carbohydrate per EU label, fibre excluded