Know what’s on your plate
Antipasto
Calories & nutrition facts
with ham, fish, cheese, vegetables
158
calorieskcal per 100 g
Protein12 g
Carbs2.7 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 12 g 23%
- Carbohydrate 2.7 g 1%
- Fat 11 g 14%
- Saturated fat 4.6 g 23%
- Fibre 1.1 g 4%
- Sugars 1.5 g —
- Sodium 854 mg 37%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 288 µg 32%
- Vitamin C 1.5 mg 2%
- Vitamin D 0.4 µg 2%
- Vitamin E 1 mg 7%
- Vitamin K 9.7 µg 8%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.5 µg 21%
- Choline 28.9 mg 5%
Minerals
- Calcium 178 mg 14%
- Iron 0.8 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 180 mg 14%
- Potassium 248 mg 5%
- Zinc 1.5 mg 13%
- Copper 0.08 mg 9%
- Selenium 18.9 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 12 g | 2.7 g | 11 g |
| 1 × 1 cup | 115 g | 182 | 13 g | 3 g | 12 g |
| 2 × 1 cup | 230 g | 363 | 27 g | 6.1 g | 25 g |
| ½ × 1 cup | 57.5 g | 91 | 6.7 g | 1.5 g | 6.2 g |
| 3 × 1 cup | 345 g | 545 | 40 g | 9.1 g | 37 g |
| 4 × 1 cup | 460 g | 727 | 54 g | 12 g | 49 g |
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Questions about Antipasto
How many calories are in 100 g of Antipasto?
100 g of Antipasto has 158 kcal, with 12 g protein, 2.7 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 cup (115 g) of Antipasto?
1 × 1 cup (115 g) of Antipasto has 182 kcal, with 13 g protein, 3 g carbohydrate and 12 g fat.
How many calories are in 2 × 1 cup (230 g) of Antipasto?
2 × 1 cup (230 g) of Antipasto has 363 kcal, with 27 g protein, 6.1 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 cup (57.5 g) of Antipasto?
½ × 1 cup (57.5 g) of Antipasto has 91 kcal, with 6.7 g protein, 1.5 g carbohydrate and 6.2 g fat.
How many calories are in 3 × 1 cup (345 g) of Antipasto?
3 × 1 cup (345 g) of Antipasto has 545 kcal, with 40 g protein, 9.1 g carbohydrate and 37 g fat.
How many calories are in 4 × 1 cup (460 g) of Antipasto?
4 × 1 cup (460 g) of Antipasto has 727 kcal, with 54 g protein, 12 g carbohydrate and 49 g fat.
Source: FNDDS (USDA) 27460510 · per 100 g · carbohydrate per EU label, fibre excluded
