Know what’s on your plate

Beef curry

Calories & nutrition facts

reduced fat, homemade

139
calorieskcal per 100 g
Protein19 g
Carbs1.3 g
Fat7.1 g

Nutrition facts

Per 100 g% DV
  • Calories 139 kcal —
  • Protein 19 g 38%
  • Carbohydrate 1.3 g 0%
  • Fat 7.1 g 9%
  • Saturated fat 2.3 g 11%
  • Fibre 1 g 4%
  • Sugars 0.7 g —
  • Sodium 64 mg 3%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 13 µg 1%
  • Vitamin C 1 mg 1%
  • Vitamin D 0.4 µg 2%
  • Vitamin E 0.99 mg 7%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.2 mg 15%
  • Niacin (B3) 3 mg 19%
  • Pantothenic acid (B5) 0.42 mg 8%
  • Vitamin B6 0.32 mg 19%
  • Biotin (B7) 0.8 µg 3%
  • Folate (B9) 22 µg 6%
  • Vitamin B12 1.3 µg 54%

Minerals

  • Calcium 27 mg 2%
  • Iron 2.1 mg 12%
  • Magnesium 27 mg 6%
  • Phosphorus 174 mg 14%
  • Potassium 338 mg 7%
  • Zinc 5.2 mg 47%
  • Copper 0.04 mg 4%
  • Manganese 0.1 mg 4%
  • Selenium 6 µg 11%
  • Iodine 14 µg 9%

Questions about Beef curry

How many calories are in 100 g of Beef curry?

100 g of Beef curry has 139 kcal, with 19 g protein, 1.3 g carbohydrate and 7.1 g fat.

Source: CoFID (UK) 19-472 · per 100 g · carbohydrate per EU label, fibre excluded