Know what’s on your plate
Beef curry
Calories & nutrition facts
113
calorieskcal per 100 g
Protein7.6 g
Carbs5.1 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 7.6 g 15%
- Carbohydrate 5.1 g 2%
- Fat 6.6 g 8%
- Saturated fat 1.8 g 9%
- Fibre 1.4 g 5%
- Sugars 2.6 g —
- Sodium 359 mg 16%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 8.9 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.54 µg 23%
- Choline 29.5 mg 5%
Minerals
- Calcium 20 mg 2%
- Iron 1.2 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 76 mg 6%
- Potassium 288 mg 6%
- Zinc 1.8 mg 17%
- Copper 0.1 mg 11%
- Selenium 7.3 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7.6 g | 5.1 g | 6.6 g |
| 1 × 1 cup | 240 g | 271 | 18 g | 12 g | 16 g |
| 2 × 1 cup | 480 g | 542 | 36 g | 25 g | 32 g |
| ½ × 1 cup | 120 g | 136 | 9.1 g | 6.2 g | 7.9 g |
| 3 × 1 cup | 720 g | 814 | 55 g | 37 g | 47 g |
| 4 × 1 cup | 960 g | 1085 | 73 g | 49 g | 63 g |
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Questions about Beef curry
How many calories are in 100 g of Beef curry?
100 g of Beef curry has 113 kcal, with 7.6 g protein, 5.1 g carbohydrate and 6.6 g fat.
How many calories are in 1 × 1 cup (240 g) of Beef curry?
1 × 1 cup (240 g) of Beef curry has 271 kcal, with 18 g protein, 12 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (480 g) of Beef curry?
2 × 1 cup (480 g) of Beef curry has 542 kcal, with 36 g protein, 25 g carbohydrate and 32 g fat.
How many calories are in ½ × 1 cup (120 g) of Beef curry?
½ × 1 cup (120 g) of Beef curry has 136 kcal, with 9.1 g protein, 6.2 g carbohydrate and 7.9 g fat.
How many calories are in 3 × 1 cup (720 g) of Beef curry?
3 × 1 cup (720 g) of Beef curry has 814 kcal, with 55 g protein, 37 g carbohydrate and 47 g fat.
How many calories are in 4 × 1 cup (960 g) of Beef curry?
4 × 1 cup (960 g) of Beef curry has 1085 kcal, with 73 g protein, 49 g carbohydrate and 63 g fat.
Source: FNDDS (USDA) 27116100 · per 100 g · carbohydrate per EU label, fibre excluded
