Stuffed green pepper, Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 8.9 g 18%
- Carbohydrate 13.9 g 5%
- Fat 5.8 g 7%
- Saturated fat 2.1 g 10%
- Fibre 1.7 g 6%
- Sugars 3.5 g —
- Sodium 732 mg 32%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 45.7 mg 51%
- Vitamin D 0 µg 0%
- Vitamin E 0.76 mg 5%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.58 µg 24%
- Choline 25.9 mg 5%
Minerals
- Calcium 43 mg 3%
- Iron 1.9 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 99 mg 8%
- Potassium 315 mg 7%
- Zinc 1.8 mg 17%
- Copper 0.13 mg 15%
- Selenium 9.2 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 8.9 g | 13.9 g | 5.8 g |
| 1 × 1 pepper (3-1/2" x 3-1/2" x 2") | 250 g | 380 | 22.2 g | 34.8 g | 14.6 g |
| 2 × 1 pepper (3-1/2" x 3-1/2" x 2") | 500 g | 760 | 44.5 g | 69.7 g | 29.2 g |
| ½ × 1 pepper (3-1/2" x 3-1/2" x 2") | 125 g | 190 | 11.1 g | 17.4 g | 7.3 g |
| 3 × 1 pepper (3-1/2" x 3-1/2" x 2") | 750 g | 1140 | 66.7 g | 104.5 g | 43.8 g |
| 4 × 1 pepper (3-1/2" x 3-1/2" x 2") | 1000 g | 1520 | 88.9 g | 139.3 g | 58.4 g |
Questions about Stuffed green pepper, Puerto Rican style
How many calories are in 100 g of Stuffed green pepper, Puerto Rican style?
100 g of Stuffed green pepper, Puerto Rican style has 152 kcal, with 8.9 g protein, 13.9 g carbohydrate and 5.8 g fat.
How many calories are in 1 × 1 pepper (3-1/2" x 3-1/2" x 2") (250 g) of Stuffed green pepper, Puerto Rican style?
1 × 1 pepper (3-1/2" x 3-1/2" x 2") (250 g) of Stuffed green pepper, Puerto Rican style has 380 kcal, with 22.2 g protein, 34.8 g carbohydrate and 14.6 g fat.
How many calories are in 2 × 1 pepper (3-1/2" x 3-1/2" x 2") (500 g) of Stuffed green pepper, Puerto Rican style?
2 × 1 pepper (3-1/2" x 3-1/2" x 2") (500 g) of Stuffed green pepper, Puerto Rican style has 760 kcal, with 44.5 g protein, 69.7 g carbohydrate and 29.2 g fat.
How many calories are in ½ × 1 pepper (3-1/2" x 3-1/2" x 2") (125 g) of Stuffed green pepper, Puerto Rican style?
½ × 1 pepper (3-1/2" x 3-1/2" x 2") (125 g) of Stuffed green pepper, Puerto Rican style has 190 kcal, with 11.1 g protein, 17.4 g carbohydrate and 7.3 g fat.
How many calories are in 3 × 1 pepper (3-1/2" x 3-1/2" x 2") (750 g) of Stuffed green pepper, Puerto Rican style?
3 × 1 pepper (3-1/2" x 3-1/2" x 2") (750 g) of Stuffed green pepper, Puerto Rican style has 1140 kcal, with 66.7 g protein, 104.5 g carbohydrate and 43.8 g fat.
How many calories are in 4 × 1 pepper (3-1/2" x 3-1/2" x 2") (1000 g) of Stuffed green pepper, Puerto Rican style?
4 × 1 pepper (3-1/2" x 3-1/2" x 2") (1000 g) of Stuffed green pepper, Puerto Rican style has 1520 kcal, with 88.9 g protein, 139.3 g carbohydrate and 58.4 g fat.
Source: FNDDS (USDA) 27319010 · per 100 g · carbohydrate per EU label, fibre excluded
