Know what’s on your plate
Beef steak pudding
Calories & nutrition facts
homemade
207
calorieskcal per 100 g
Protein12 g
Carbs19 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 12 g 23%
- Carbohydrate 19 g 7%
- Fat 10 g 13%
- Saturated fat 5.4 g 27%
- Fibre 1.1 g 4%
- Sugars 0.8 g —
- Sodium 82 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.33 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 31 mg 2%
- Iron 1.1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 147 mg 12%
- Potassium 191 mg 4%
- Zinc 2.8 mg 25%
- Copper 0.04 mg 4%
- Manganese 0.16 mg 7%
- Selenium 4 µg 7%
- Iodine 10 µg 7%
Similar foods
- Steak and kidney puddinghomemade210 kcal / 100 g
- Steak and kidney piedouble crust, homemade305 kcal / 100 g
- Beef stewhomemade105 kcal / 100 g
- Beef wellingtonhomemade356 kcal / 100 g
- Suet puddinghomemade352 kcal / 100 g
- Bread puddinghomemade289 kcal / 100 g
- Sponge puddinghomemade327 kcal / 100 g
- Christmas puddinghomemade316 kcal / 100 g
Questions about Beef steak pudding
How many calories are in 100 g of Beef steak pudding?
100 g of Beef steak pudding has 207 kcal, with 12 g protein, 19 g carbohydrate and 10 g fat.
Source: CoFID (UK) 19-589 · per 100 g · carbohydrate per EU label, fibre excluded
