Know what’s on your plate
Soya beanburger
Calories & nutrition facts
fried in rapeseed oil
193
calorieskcal per 100 g
Protein11 g
Carbs15 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 11 g 21%
- Carbohydrate 15 g 5%
- Fat 11 g 14%
- Saturated fat 1.2 g 6%
- Sugars 3.7 g —
- Sodium 201 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 5 mg 6%
- Vitamin D 0.3 µg 2%
- Vitamin E 2.3 mg 15%
- Vitamin K 14.7 µg 12%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 17.8 µg 59%
- Folate (B9) 39 µg 10%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 67 mg 5%
- Iron 2.6 mg 14%
- Magnesium 55 mg 13%
- Phosphorus 209 mg 17%
- Potassium 450 mg 10%
- Zinc 0.9 mg 8%
- Copper 0.25 mg 28%
- Manganese 0.88 mg 38%
- Selenium 5 µg 9%
Similar foods
- Red kidney bean beanburgerfried in rapeseed oil202 kcal / 100 g
- Aduki beanburgerfried in rapeseed oil, homemade190 kcal / 100 g
- Butter bean beanburgerfried in rapeseed oil, homemade194 kcal / 100 g
- Soya burgerfried without fat, pan287 kcal / 100 g
- Grilled soy burgerwith soy oil, with salt212 kcal / 100 g
- Soy burger pattymeatless, unprepared177 kcal / 100 g
- Tempeh burgersfried in vegetable oil188 kcal / 100 g
- Soy bean pattyfried180 kcal / 100 g
- Vegetarian burgerwith beans, fried in fat189 kcal / 100 g
- Veggie burgers or soyburgersunprepared177 kcal / 100 g
Questions about Soya beanburger
How many calories are in 100 g of Soya beanburger?
100 g of Soya beanburger has 193 kcal, with 11 g protein, 15 g carbohydrate and 11 g fat.
Source: CoFID (UK) 15-668 · per 100 g · carbohydrate per EU label, fibre excluded
