Know what’s on your plate
Split pea with ham soup
Calories & nutrition facts
canned, prepared with equal volume water
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 4.1 g 8%
- Carbohydrate 10 g 4%
- Fat 1.7 g 2%
- Saturated fat 0.7 g 3%
- Fibre 0.9 g 3%
- Sodium 398 mg 17%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0.6 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.58 mg 4%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 9 mg 1%
- Iron 0.9 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 84 mg 7%
- Potassium 158 mg 3%
- Zinc 0.52 mg 5%
- Copper 0.15 mg 16%
- Manganese 0.27 mg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 75 | 4.1 g | 10 g | 1.7 g |
| 1 × cup (8 fl oz) | 253 g | 190 | 10 g | 26 g | 4.4 g |
| 1 × can (11.5 oz), prepared | 614 g | 461 | 25 g | 62 g | 11 g |
| 2 × cup (8 fl oz) | 506 g | 380 | 21 g | 51 g | 8.8 g |
| ½ × cup (8 fl oz) | 126.5 g | 95 | 5.2 g | 13 g | 2.2 g |
| 3 × cup (8 fl oz) | 759 g | 569 | 31 g | 77 g | 13 g |
| 4 × cup (8 fl oz) | 1012 g | 759 | 41 g | 103 g | 18 g |
Similar foods
- Split pea soupcanned, reduced sodium, prepared with water or ready-to-serve71 kcal / 100 g
- Green pea soupcanned, prepared with equal volume water61 kcal / 100 g
- Pea and ham soupready to eat, canned64 kcal / 100 g
- Pea souplow sodium, prepared with equal volume water62 kcal / 100 g
- Bean and ham soupcanned, reduced sodium, prepared with water or ready-to-serve81 kcal / 100 g
- Green or split pea soupdehydrated, water added49 kcal / 100 g
- Bean with pork soupcanned, prepared with equal volume water63 kcal / 100 g
- Lentil soup with hamcanned, ready-to-serve56 kcal / 100 g
Questions about Split pea with ham soup
How many calories are in 100 g of Split pea with ham soup?
100 g of Split pea with ham soup has 75 kcal, with 4.1 g protein, 10 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (8 fl oz) (253 g) of Split pea with ham soup?
1 × cup (8 fl oz) (253 g) of Split pea with ham soup has 190 kcal, with 10 g protein, 26 g carbohydrate and 4.4 g fat.
How many calories are in 1 × can (11.5 oz), prepared (614 g) of Split pea with ham soup?
1 × can (11.5 oz), prepared (614 g) of Split pea with ham soup has 461 kcal, with 25 g protein, 62 g carbohydrate and 11 g fat.
How many calories are in 2 × cup (8 fl oz) (506 g) of Split pea with ham soup?
2 × cup (8 fl oz) (506 g) of Split pea with ham soup has 380 kcal, with 21 g protein, 51 g carbohydrate and 8.8 g fat.
How many calories are in ½ × cup (8 fl oz) (126.5 g) of Split pea with ham soup?
½ × cup (8 fl oz) (126.5 g) of Split pea with ham soup has 95 kcal, with 5.2 g protein, 13 g carbohydrate and 2.2 g fat.
How many calories are in 3 × cup (8 fl oz) (759 g) of Split pea with ham soup?
3 × cup (8 fl oz) (759 g) of Split pea with ham soup has 569 kcal, with 31 g protein, 77 g carbohydrate and 13 g fat.
How many calories are in 4 × cup (8 fl oz) (1012 g) of Split pea with ham soup?
4 × cup (8 fl oz) (1012 g) of Split pea with ham soup has 759 kcal, with 41 g protein, 103 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 172916 · per 100 g · carbohydrate per EU label, fibre excluded
