Know what’s on your plate
Split pea with ham soup
Calories & nutrition facts
canned, condensed, water added
75
calorieskcal per 100 g
Protein4.1 g
Carbs9.5 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 4.1 g 8%
- Carbohydrate 9.5 g 3%
- Fat 1.7 g 2%
- Saturated fat 0.7 g 3%
- Fibre 1.6 g 6%
- Sodium 398 mg 17%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.7 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin K 0.17 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.58 mg 4%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 9 mg 1%
- Iron 0.9 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 84 mg 7%
- Potassium 158 mg 3%
- Zinc 0.52 mg 5%
- Copper 0.15 mg 16%
- Manganese 0.27 mg 12%
Similar foods
- Split pea soupcanned, reduced sodium, prepared with water or ready-to-serve71 kcal / 100 g
- Green pea soupcanned, condensed, water added61 kcal / 100 g
- Pea and ham soupready to eat, canned64 kcal / 100 g
- Pea souplow sodium, prepared with equal volume water62 kcal / 100 g
- Green or split pea soupdehydrated, water added49 kcal / 100 g
- Bean and ham soupcanned, reduced sodium, prepared with water or ready-to-serve81 kcal / 100 g
- Bean with ham soupcanned, chunky, ready-to-serve95 kcal / 100 g
- Lentil soup with hamcanned, ready-to-serve56 kcal / 100 g
- Cream of pea soupwith bacon, dry mix332 kcal / 100 g
- Tomato soupcanned, condensed, water added35 kcal / 100 g
Questions about Split pea with ham soup
How many calories are in 100 g of Split pea with ham soup?
100 g of Split pea with ham soup has 75 kcal, with 4.1 g protein, 9.5 g carbohydrate and 1.7 g fat.
Source: Canadian Nutrient File 1125 · per 100 g · carbohydrate per EU label, fibre excluded
