Know what’s on your plate
Cream puff or eclair
Calories & nutrition facts
custard or cream filled, with icing (frosting)
334
calorieskcal per 100 g
Protein4.4 g
Carbs37 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 4.4 g 9%
- Carbohydrate 37 g 13%
- Fat 19 g 24%
- Saturated fat 7.1 g 35%
- Fibre 0.9 g 3%
- Sugars 22 g —
- Sodium 265 mg 12%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.95 mg 6%
- Vitamin K 6.7 µg 6%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 66 µg 17%
- Vitamin B12 0.17 µg 7%
- Choline 44.2 mg 8%
Minerals
- Calcium 35 mg 3%
- Iron 0.95 mg 5%
- Magnesium 10 mg 2%
- Phosphorus 71 mg 6%
- Potassium 68 mg 1%
- Zinc 0.45 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.22 mg 10%
- Selenium 15.5 µg 28%
Similar foods
- Cream puffchoux pastry293 kcal / 100 g
- Chocolate icing eclair or profiterolefilled, commercial, chocolate icing333 kcal / 100 g
- Cream éclairchoux pastry293 kcal / 100 g
- Eclair264 kcal / 100 g
- Whipped cream filled eclairw whipped cream filling283 kcal / 100 g
- Chocolate eclairwith whipped cream filling303 kcal / 100 g
- Banana and whipped cream eclairfilled w banana and whipped cream245 kcal / 100 g
- Cheese cream filled eclaircheese cream filled317 kcal / 100 g
- Custard cream-filled chou pastry225 kcal / 100 g
- Profiterolewithout filling237 kcal / 100 g
Questions about Cream puff or eclair
How many calories are in 100 g of Cream puff or eclair?
100 g of Cream puff or eclair has 334 kcal, with 4.4 g protein, 37 g carbohydrate and 19 g fat.
Source: Canadian Nutrient File 7068 · per 100 g · carbohydrate per EU label, fibre excluded
