Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 5.5 g 11%
- Carbohydrate 20.2 g 7%
- Fat 11.8 g 15%
- Saturated fat 3.8 g 19%
- Fibre 1 g 4%
- Sugars 0.2 g —
- Sodium 132 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin K 0.19 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 5.4 µg 18%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 37 mg 3%
- Iron 0.92 mg 5%
- Magnesium 9 mg 2%
- Phosphorus 74 mg 6%
- Potassium 82 mg 2%
- Zinc 0.5 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.18 mg 8%
- Selenium 7 µg 13%
Questions about Choux pastry
How many calories are in 100 g of Choux pastry?
100 g of Choux pastry has 203 kcal, with 5.5 g protein, 20.2 g carbohydrate and 11.8 g fat.
Source: CoFID (UK) 11-1048 · per 100 g · carbohydrate per EU label, fibre excluded
