Know what’s on your plate
Filo pastry
Calories & nutrition facts
commercial, baked
390
calorieskcal per 100 g
Protein12 g
Carbs75 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 390 kcal —
- Protein 12 g 24%
- Carbohydrate 75 g 27%
- Fat 3.1 g 4%
- Saturated fat 0.4 g 2%
- Fibre 4.3 g 15%
- Sugars 2.1 g —
Similar foods
- Unprepared filo pastryunprepared286 kcal / 100 g
- Phyllo or filo pastry sheets khatfaprepacked283 kcal / 100 g
- Phyllo dough299 kcal / 100 g
- Fillo pastrybaked360 kcal / 100 g
- Filo doughchilled product or frozen product289 kcal / 100 g
- Phyllo or filo doughraw289 kcal / 100 g
- Puff pastryvegetable oil, commercial, baked405 kcal / 100 g
- Shortcrust pastrycommercial, baked482 kcal / 100 g
- Butter puff pastrycommercial, baked429 kcal / 100 g
- Flaky puff pastryretail, cooked486 kcal / 100 g
Questions about Filo pastry
How many calories are in 100 g of Filo pastry?
100 g of Filo pastry has 390 kcal, with 12 g protein, 75 g carbohydrate and 3.1 g fat.
Source: ausnut F006496 · per 100 g · carbohydrate per EU label, fibre excluded
