Know what’s on your plate
White bread
Calories & nutrition facts
large, retail bakery
277
calorieskcal per 100 g
Protein9 g
Carbs50 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 9 g 18%
- Carbohydrate 50 g 18%
- Fat 3.8 g 5%
- Saturated fat 1.1 g 5%
- Fibre 3.1 g 11%
- Sugars 2 g —
- Sodium 444 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 1.9 µg 6%
- Folate (B9) 38.2 µg 10%
- Vitamin B12 0.06 µg 3%
- Choline 8.1 mg 1%
Minerals
- Calcium 34.5 mg 3%
- Iron 0.9 mg 5%
- Magnesium 21.2 mg 5%
- Phosphorus 99.8 mg 8%
- Potassium 125 mg 3%
- Zinc 0.59 mg 5%
- Copper 0.11 mg 12%
- Manganese 0.47 mg 20%
- Selenium 2.2 µg 4%
- Iodine 25.2 µg 17%
Similar foods
- White bread rollcommercial250 kcal / 100 g
- Coarse-grain white bread246 kcal / 100 g
- Danish style white breadDanish style228 kcal / 100 g
- Italian-style white breadcommercial256 kcal / 100 g
- Premium white bread230 kcal / 100 g
- White wheat bread238 kcal / 100 g
- Whole-grain white wheat breadretail bakery256 kcal / 100 g
- White sourdough breadloaf, as purchased244 kcal / 100 g
- Breadcommercial, not further defined250 kcal / 100 g
- Pan loaftoasted
Questions about White bread
How many calories are in 100 g of White bread?
100 g of White bread has 277 kcal, with 9 g protein, 50 g carbohydrate and 3.8 g fat.
Source: Frida (Denmark) 1522 · per 100 g · carbohydrate per EU label, fibre excluded
