Know what’s on your plate
Coarse-grain biscuit
Calories & nutrition facts
with fruit and vegetables
417
calorieskcal per 100 g
Protein8.5 g
Carbs62 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 417 kcal —
- Protein 8.5 g 17%
- Carbohydrate 62 g 22%
- Fat 14 g 18%
- Saturated fat 6 g 30%
- Fibre 6.1 g 22%
- Sugars 23 g —
- Sodium 401 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.29 mg 17%
- Biotin (B7) 4.9 µg 16%
- Folate (B9) 30 µg 8%
Minerals
- Calcium 96 mg 7%
- Iron 2.6 mg 14%
- Magnesium 59 mg 14%
- Phosphorus 175 mg 14%
- Potassium 322 mg 7%
- Zinc 1 mg 9%
- Copper 0.21 mg 24%
- Manganese 0.9 mg 39%
- Selenium 3.9 µg 7%
- Iodine 5.3 µg 4%
Similar foods
- Whole grain cereals biscuitcookie462 kcal / 100 g
- Multigrain biscuitseveral flavours, fortified w fibre, vit and min389 kcal / 100 g
- Cereals biscuitcookie, fortified with vitamins and minerals461 kcal / 100 g
- Whole wheat biscuit450 kcal / 100 g
- Wholemeal biscuit522 kcal / 100 g
- Fibre fortified fruit biscuitfruit, fortified with fibre388 kcal / 100 g
- Oat biscuit443 kcal / 100 g
- Mixed grain biscuitmixed grain, refrigerated dough263 kcal / 100 g
- Wholewheat biscuit with added grainssavoury420 kcal / 100 g
- Cereal and/or honey cookie452 kcal / 100 g
Questions about Coarse-grain biscuit
How many calories are in 100 g of Coarse-grain biscuit?
100 g of Coarse-grain biscuit has 417 kcal, with 8.5 g protein, 62 g carbohydrate and 14 g fat.
Source: Frida (Denmark) 1595 · per 100 g · carbohydrate per EU label, fibre excluded
