Know what’s on your plate
Whole grain cereals biscuit
Calories & nutrition
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Sweets & desserts
ANSES–Ciqual 24020
462
caloriesper 100 g
Protein7.8 g
Carbs63 g
Fat18.4 g
Nutrition facts
Per 100 g% DV- Calories 462 kcal —
- Protein 7.8 g 16%
- Carbohydrate 63 g 23%
- Fat 18.4 g 24%
- Saturated fat 5 g 25%
- Fibre 6.6 g 24%
- Sugars 19.5 g —
- Sodium 146 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37.7 µg 4%
- Vitamin K 9.4 µg 8%
- Thiamin (B1) 0.15 mg 13%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 44.5 mg 3%
- Iron 1.8 mg 10%
- Magnesium 60.8 mg 14%
- Phosphorus 188 mg 15%
- Potassium 205 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.2 mg 22%
- Manganese 1.4 mg 61%
- Selenium 5.9 µg 11%
- Iodine 18 µg 12%
Questions about Whole grain cereals biscuit
How many calories are in 100 g of Whole grain cereals biscuit?
100 g of Whole grain cereals biscuit has 462 kcal, with 7.8 g protein, 63 g carbohydrate and 18.4 g fat.
Source: ANSES–Ciqual (France) 24020 · per 100 g · carbohydrate per EU label, fibre excluded
