Know what’s on your plate
Ice cream sundae
Calories & nutrition facts
prepacked
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 4.3 g 9%
- Carbohydrate 29 g 11%
- Fat 6 g 8%
- Saturated fat 3.1 g 15%
- Fibre 0.3 g 1%
- Sugars 21 g —
- Sodium 95 mg 4%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 131 µg 15%
- Vitamin C 1.8 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.39 µg 16%
- Choline 12.3 mg 2%
Minerals
- Calcium 120 mg 9%
- Iron 0.25 mg 1%
- Magnesium 19 mg 5%
- Phosphorus 131 mg 10%
- Potassium 211 mg 4%
- Zinc 0.54 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
Similar foods
Questions about Ice cream sundae
What makes an ice cream sundae different from an ice cream cone?
A sundae is scoops of ice cream served in a dish with toppings or sauce; a cone is ice cream served in a crisp wafer cone. A cone can also be topped, but the dish-and-toppings combination is what usually defines a sundae.
How do you make a classic ice cream sundae at home?
Put two scoops of ice cream in a chilled dish, pour over chocolate sauce, then add whipped cream, chopped nuts and a glacé cherry. Add the sauce just before serving so the ice cream stays firm.
Which toppings go well with an ice cream sundae?
Hot fudge or chocolate sauce, toasted nuts and whipped cream make a classic combination. For a fruitier sundae, use sliced strawberries or banana with a berry sauce; add crunchy toppings at the end so they do not go soggy.
Can you make a sundae with warm sauce?
Yes. Warm chocolate or caramel sauce gently until pourable, then drizzle it over the ice cream just before serving. Keep the sauce warm rather than hot, or it will melt the scoops too quickly.
How do you store leftover ice cream sundae?
A fully assembled sundae does not keep well: the ice cream melts and toppings can turn soggy. If you have leftovers, separate any unmelted ice cream and return it promptly to a sealed container in the freezer; refrigerate perishable toppings separately.
Can you prepare sundae toppings in advance?
Yes. Chop nuts, slice sturdy fruit and portion sauces ahead of time, keeping them covered and chilled where needed. Assemble the sundae only when you are ready to eat it.
Is an ice cream sundae more filling than an ice cream sundae cone?
The sundae cone has more energy per 100 g: 254 kcal, compared with 190 kcal for an ice cream sundae. The actual difference in a serving depends on the size of the cone and how much topping is added.
Source: Canadian Nutrient File 5561 · per 100 g · carbohydrate per EU label, fibre excluded
