Know what’s on your plate
Fresh-grain porridge with mixed fruit
Calories & nutrition facts
unsweetened
145
calorieskcal per 100 g
Protein4.8 g
Carbs18 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 4.8 g 10%
- Carbohydrate 18 g 6%
- Fat 5 g 6%
- Saturated fat 0.5 g 3%
- Fibre 4.5 g 16%
- Sugars 4 g —
Similar foods
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- Wholegrain porridgew/ oat wheat bran raisins66 kcal / 100 g
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Questions about Fresh-grain porridge with mixed fruit
How many calories are in 100 g of Fresh-grain porridge with mixed fruit?
100 g of Fresh-grain porridge with mixed fruit has 145 kcal, with 4.8 g protein, 18 g carbohydrate and 5 g fat.
Source: BLS (Germany) X0A2000 · per 100 g · carbohydrate per EU label, fibre excluded
