Know what’s on your plate
Granola cereal
Calories & nutrition facts
homemade, ready to eat
Nutrition facts
Per 100 g% DV- Calories 490 kcal —
- Protein 15 g 30%
- Carbohydrate 44 g 16%
- Fat 24 g 31%
- Saturated fat 4.5 g 23%
- Fibre 8.6 g 31%
- Sugars 20 g —
- Sodium 22 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.58 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 5.9 mg 39%
- Vitamin K 12.4 µg 10%
- Thiamin (B1) 0.74 mg 61%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 83 µg 21%
- Vitamin B12 0 µg 0%
- Choline 49.1 mg 9%
Minerals
- Calcium 78 mg 6%
- Iron 4.3 mg 24%
- Magnesium 175 mg 42%
- Phosphorus 457 mg 37%
- Potassium 537 mg 11%
- Zinc 4.1 mg 37%
- Copper 0.64 mg 71%
- Manganese 4.2 mg 181%
- Selenium 27.8 µg 51%
Similar foods
- Granola cereal with dried fruit and nuts and seedswithout oil, without honey, homemade390 kcal / 100 g
- Granola cereal with almondsready to eat, rogers436 kcal / 100 g
- Granola cereal with raisinsready to eat, rogers436 kcal / 100 g
- Blueberry granola cerealready to eat, light, rogers386 kcal / 100 g
- Apples 'n cinnamon granola cerealready to eat, rogers412 kcal / 100 g
- Granola with honeyhomemade440 kcal / 100 g
- Granolahome-made466 kcal / 100 g
- Fruit and nuts granola breakfast cereal436 kcal / 100 g
- Natural granola apple cranberry almondcereals ready-to-eat, quaker418 kcal / 100 g
- Vanilla almond granolaready to eat, nature's path459 kcal / 100 g
Questions about Granola cereal
How much granola is a serving?
A small bowl is often about 40 g, roughly a handful. That provides 196 kcal; weigh it once if you want to learn what your usual handful looks like.
How do you make granola crunchy at home?
Mix rolled oats with nuts or seeds, a little oil and a sweetener, then spread it in a thin layer. Bake at 150 °C for 25–35 minutes, stirring once, and leave it to cool completely before breaking it up; it crisps as it cools.
How do you stop granola going soggy?
Add it to yoghurt or milk just before eating, rather than leaving it to soak. For a packed breakfast, keep the granola in a separate container and sprinkle it on at the last moment.
How should you store granola?
Once completely cool, seal it in an airtight container and keep it in a cool, dry cupboard. Moisture softens the clusters, so avoid storing it near a kettle or over a steamy cooker.
What goes well with granola?
Try it over thick yoghurt with fresh berries, sliced banana or stewed apple. It also works as a crunchy topping for porridge, baked fruit or a smoothie bowl.
Can you use granola instead of muesli?
Yes: use it in the same way with milk or yoghurt, but expect a sweeter, crunchier bowl because granola is usually baked with oil and a sweetener. Muesli is generally a mixture of grains, nuts and dried fruit served without that baked crunch.
What can you use instead of granola?
For a similar crunchy topping, use toasted oats mixed with chopped nuts and seeds. For breakfast with milk or yoghurt, muesli is an easy swap, though it is softer and less clustered.
Does granola contain gluten or nuts?
It often contains oats, which may be contaminated with gluten during growing or processing, and many varieties include nuts. If you need to avoid either, choose a product specifically made without that ingredient and check its ingredient information.
Source: Canadian Nutrient File 1222 · per 100 g · carbohydrate per EU label, fibre excluded
