Know what’s on your plate
Cheerios cereal
Calories & nutrition facts
ready to eat, general mills
397
calorieskcal per 100 g
Protein13 g
Carbs62 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 397 kcal —
- Protein 13 g 26%
- Carbohydrate 62 g 22%
- Fat 6.4 g 8%
- Saturated fat 1.3 g 7%
- Fibre 11 g 39%
- Sugars 4.9 g —
- Sodium 690 mg 30%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.68 mg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.7 mg 41%
- Biotin (B7) 18.7 µg 62%
- Folate (B9) 122 µg 30%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 162 mg 12%
- Iron 16.5 mg 92%
- Magnesium 121 mg 29%
- Phosphorus 448 mg 36%
- Potassium 343 mg 7%
- Zinc 2.4 mg 22%
- Copper 0.34 mg 38%
- Manganese 3.5 mg 153%
- Selenium 19.9 µg 36%
Similar foods
- Honey Nut Cheerios cerealready to eat, general mills389 kcal / 100 g
- Multigrain Cheerios cerealready to eat, general mills398 kcal / 100 g
- Apple Cinnamon Cheerios cerealready to eat, general mills409 kcal / 100 g
- Oat Clusters Crunch Cheerios cerealready to eat, general mills387 kcal / 100 g
- Cheerios wholegrain breakfast cerealw/ sugar, fortified, e.g.379 kcal / 100 g
- Nestlé Cheerios breakfast cereal394 kcal / 100 g
- Nesquik cerealgeneral mills, ready to eat397 kcal / 100 g
- Honey Nut Chex cerealready to eat, general mills393 kcal / 100 g
- General Mills Lucky Charms cerealready to eat389 kcal / 100 g
- Fibre 1 cerealready to eat, general mills344 kcal / 100 g
Questions about Cheerios cereal
How many calories are in 100 g of Cheerios cereal?
100 g of Cheerios cereal has 397 kcal, with 13 g protein, 62 g carbohydrate and 6.4 g fat.
Source: Canadian Nutrient File 1475 · per 100 g · carbohydrate per EU label, fibre excluded
