Know what’s on your plate
Incaparina dry mix
Calories & nutrition
corn and soy flours, unprepared
Nutrition facts
Per 100 g% DV- Calories 379 kcal —
- Protein 21.8 g 44%
- Carbohydrate 50.6 g 18%
- Fat 5.6 g 7%
- Fibre 9.9 g 35%
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1770 µg 197%
- Vitamin E 0.36 mg 2%
- Thiamin (B1) 1.9 mg 161%
- Riboflavin (B2) 0.61 mg 47%
- Niacin (B3) 27 mg 169%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.69 mg 41%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 600 mg 46%
- Iron 22 mg 122%
- Magnesium 220 mg 52%
- Phosphorus 530 mg 42%
- Potassium 1030 mg 22%
- Zinc 23 mg 209%
- Copper 0.61 mg 68%
- Manganese 1.6 mg 70%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 379 | 21.8 g | 50.6 g | 5.6 g |
| 1 × tbsp | 8.9 g | 34 | 1.9 g | 4.5 g | 0.5 g |
| 1 × cup | 128 g | 485 | 27.8 g | 64.8 g | 7.1 g |
| 2 × tbsp | 17.8 g | 67 | 3.9 g | 9 g | 1 g |
| ½ × tbsp | 4.5 g | 17 | 1 g | 2.3 g | 0.2 g |
| 3 × tbsp | 26.7 g | 101 | 5.8 g | 13.5 g | 1.5 g |
| 4 × tbsp | 35.6 g | 135 | 7.7 g | 18 g | 2 g |
Questions about Incaparina dry mix
How many calories are in 100 g of Incaparina dry mix?
100 g of Incaparina dry mix has 379 kcal, with 21.8 g protein, 50.6 g carbohydrate and 5.6 g fat.
How many calories are in 1 × tbsp (8.9 g) of Incaparina dry mix?
1 × tbsp (8.9 g) of Incaparina dry mix has 34 kcal, with 1.9 g protein, 4.5 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (128 g) of Incaparina dry mix?
1 × cup (128 g) of Incaparina dry mix has 485 kcal, with 27.8 g protein, 64.8 g carbohydrate and 7.1 g fat.
How many calories are in 2 × tbsp (17.8 g) of Incaparina dry mix?
2 × tbsp (17.8 g) of Incaparina dry mix has 67 kcal, with 3.9 g protein, 9 g carbohydrate and 1 g fat.
How many calories are in ½ × tbsp (4.5 g) of Incaparina dry mix?
½ × tbsp (4.5 g) of Incaparina dry mix has 17 kcal, with 1 g protein, 2.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × tbsp (26.7 g) of Incaparina dry mix?
3 × tbsp (26.7 g) of Incaparina dry mix has 101 kcal, with 5.8 g protein, 13.5 g carbohydrate and 1.5 g fat.
How many calories are in 4 × tbsp (35.6 g) of Incaparina dry mix?
4 × tbsp (35.6 g) of Incaparina dry mix has 135 kcal, with 7.7 g protein, 18 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 174656 · per 100 g · carbohydrate per EU label, fibre excluded