Know what’s on your plate
Puffed wheat
Calories & nutrition
with honey or caramel, fortified with vitamins and minerals
Sweets & desserts
ANSES–Ciqual 32000
390
caloriesper 100 g
Protein7.3 g
Carbs82.8 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 390 kcal —
- Protein 7.3 g 15%
- Carbohydrate 82.8 g 30%
- Fat 2 g 3%
- Saturated fat 0.6 g 3%
- Fibre 5 g 18%
- Sugars 33.8 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin D 8.1 µg 41%
- Thiamin (B1) 0.88 mg 73%
- Riboflavin (B2) 1.1 mg 87%
- Niacin (B3) 15.7 mg 98%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 1.7 mg 98%
- Vitamin B12 0.82 µg 34%
Minerals
- Calcium 18.9 mg 1%
- Iron 8.9 mg 49%
- Magnesium 55.3 mg 13%
- Phosphorus 169 mg 14%
- Potassium 257 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.3 mg 33%
- Manganese 1.3 mg 57%
Questions about Puffed wheat
How many calories are in 100 g of Puffed wheat?
100 g of Puffed wheat has 390 kcal, with 7.3 g protein, 82.8 g carbohydrate and 2 g fat.
Source: ANSES–Ciqual (France) 32000 · per 100 g · carbohydrate per EU label, fibre excluded
