Know what’s on your plate
Puffed wheat
Calories & nutrition facts
with honey or other sugars
377
calorieskcal per 100 g
Protein8.4 g
Carbs78 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 377 kcal —
- Protein 8.4 g 17%
- Carbohydrate 78 g 28%
- Fat 2.2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 5.5 g 20%
- Sugars 31 g —
- Sodium 19 mg 1%
Similar foods
- Honni Korn puffed wheatwith sugar and honey332 kcal / 100 g
- Puffed wheat cerealready-to-eat, fortified364 kcal / 100 g
- Fortified honey puffed wheat breakfast cerealbreakfast cereal, puffed wheat, w/ honey, fortified388 kcal / 100 g
- Sweetened puffed wheat pops372 kcal / 100 g
- Honey coated puffed wheat breakfast cerealfortified355 kcal / 100 g
- Honey puffed whole wheat breakfast cerealunfortified366 kcal / 100 g
- Puffed rice cerealready-to-eat, fortified402 kcal / 100 g
- Wheat breakfast cereal with sugar383 kcal / 100 g
- Wheat and honey breakfast cereal395 kcal / 100 g
- Puffed whole wheat breakfast cerealno added sugar or salt, unfortified338 kcal / 100 g
Questions about Puffed wheat
How many calories are in 100 g of Puffed wheat?
100 g of Puffed wheat has 377 kcal, with 8.4 g protein, 78 g carbohydrate and 2.2 g fat.
Source: Swiss FSVO 14139 · per 100 g · carbohydrate per EU label, fibre excluded
