Know what’s on your plate
Puffed or popped corn breakfast cereal
Calories & nutrition facts
no added sugar or salt, unfortified
382
calorieskcal per 100 g
Protein3.9 g
Carbs79 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 3.9 g 8%
- Carbohydrate 79 g 29%
- Fat 2.3 g 3%
- Saturated fat 0.4 g 2%
- Fibre 13 g 47%
- Sugars 1 g —
Similar foods
- Puffed or popped rice breakfast cerealno added sugar or salt, unfortified383 kcal / 100 g
- Puffed whole wheat breakfast cerealno added sugar or salt, unfortified338 kcal / 100 g
- Roasted unsweetened puffed rice breakfast cerealbreakfast cereal, puffed rice, roasted, unsweetened383 kcal / 100 g
- Honey puffed whole wheat breakfast cerealunfortified366 kcal / 100 g
- Whole wheat biscuit breakfast cerealno added sugar or salt, unfortified357 kcal / 100 g
- Unsweetened fortified corn breakfast cerealbreakfast cereal, corn, unsweetened, fortified, e.g. corn flakes380 kcal / 100 g
- Pop-corn or air-popped maize without oil unsalted419 kcal / 100 g
- Cocoa coated puffed or popped rice breakfast cerealunfortified389 kcal / 100 g
- Fortified sugar puffed rice breakfast cerealbreakfast cereal, puffed rice, w/ sugar, fortified, e.g. Rice Krispies385 kcal / 100 g
- Extruded cerealssweetened, unfilled, fruit/honey/caramel/chocolate flavoured371 kcal / 100 g
Questions about Puffed or popped corn breakfast cereal
How many calories are in 100 g of Puffed or popped corn breakfast cereal?
100 g of Puffed or popped corn breakfast cereal has 382 kcal, with 3.9 g protein, 79 g carbohydrate and 2.3 g fat.
Source: ausnut F001800 · per 100 g · carbohydrate per EU label, fibre excluded
