Know what’s on your plate

Brownie chocolate cake

Calories & nutrition facts

with nuts, prepacked

466
calorieskcal per 100 g
Protein6.6 g
Carbs46 g
Fat28 g
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Nutrition facts

Per 100 g% DV
  • Calories 466 kcal —
  • Protein 6.6 g 13%
  • Carbohydrate 46 g 17%
  • Fat 28 g 36%
  • Saturated fat 6.7 g 34%
  • Fibre 3.2 g 11%
  • Sugars 32 g —
  • Sodium 148 mg 6%

Vitamins & minerals

Per 100 g% DV

Minerals

  • Calcium 60.3 mg 5%
  • Magnesium 39.3 mg 9%
  • Zinc 0.79 mg 7%
  • Copper 0.33 mg 37%
  • Manganese 0.32 mg 14%

Questions about Brownie chocolate cake

How do you keep brownie chocolate cake moist?

Take it out when a skewer inserted near the centre comes out with a few damp crumbs, not clean; a clean skewer usually means it has baked too long. Let it cool in the tin before cutting, so the centre has time to set.

How should you store brownie chocolate cake?

Once cool, keep it in an airtight container at room temperature for up to three days. For a longer keep, wrap individual slices and freeze them; thaw at room temperature before serving.

Can you freeze brownie chocolate cake?

Yes. Cool it completely, wrap the whole cake or individual slices tightly, and freeze for up to three months. Defrost while still wrapped to help stop the surface drying out.

What goes well with brownie chocolate cake?

Serve a slice with raspberries or strawberries to cut through the chocolate, or with vanilla ice cream or lightly whipped cream. It also works well with a spoonful of thick yoghurt.

What is the difference between brownie chocolate cake and a brownie?

Brownie chocolate cake is usually lighter and more cake-like, while a brownie is denser and fudgier, with a chewy centre. The names can overlap, so the recipe’s proportions and baking time make the biggest difference.

Can you warm brownie chocolate cake before serving?

Yes: warm a slice briefly in a low oven at about 150 °C, or microwave it in short bursts until just warm. Serve straight away, especially if you want the centre soft.

Does brownie chocolate cake contain much copper?

It is high in copper: a 100 g portion provides 0.33 mg. Cocoa is a key source of that mineral in chocolate-based bakes.

How much sugar is in brownie chocolate cake?

A 100 g portion contains 32 g of sugar. The amount in a slice depends on how large you cut it.

Source: ANSES–Ciqual (France) 23031 · per 100 g · carbohydrate per EU label, fibre excluded

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