Know what’s on your plate

Berliner doughnut

Calories & nutrition facts

yeast dough, deep-fried, unfilled

355
calorieskcal per 100 g
Protein7.8 g
Carbs41 g
Fat17 g
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Nutrition facts

Per 100 g% DV
  • Calories 355 kcal —
  • Protein 7.8 g 16%
  • Carbohydrate 41 g 15%
  • Fat 17 g 22%
  • Saturated fat 8.8 g 44%
  • Fibre 2.8 g 10%
  • Sugars 4.6 g —

Questions about Berliner doughnut

How do you fry Berliner doughnuts without leaving them raw in the middle?

Let the shaped doughnuts rise until puffy, then fry a few at a time in oil held at about 170°C. Give them roughly 2–3 minutes per side; if they brown before the centre is cooked, lower the heat.

When should you fill a Berliner doughnut with jam?

Fill it after frying, once it has cooled enough to handle. Push the nozzle of a piping bag into the side and squeeze in jam until the doughnut feels heavier, taking care not to split it.

What jam is used in a Berliner doughnut?

Raspberry, redcurrant and plum jams are all common choices. Use a smooth, thick jam so it pipes easily and is less likely to leak out.

How should you store Berliner doughnuts?

Keep them in an airtight container at room temperature and eat them within a day or two; the sugar coating and fried dough are best while fresh. Avoid the fridge, which can make the dough firm and stale.

Can you freeze Berliner doughnuts?

Yes. Freeze them unfilled and without a sugar coating, wrapped well; thaw at room temperature, then warm briefly in a low oven and fill or dust with sugar. Filled doughnuts can turn soggy as they thaw.

What do you serve with Berliner doughnuts?

They are often served with coffee or tea, or as part of a selection of pastries. Their jam filling makes them sweet enough to serve on their own, without icing or another topping.

Source: BLS (Germany) D7A6000 · per 100 g · carbohydrate per EU label, fibre excluded

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