Know what’s on your plate
Blackcurrant fruit pie
Calories & nutrition facts
fruit, pastry top and bottom, blackcurrant, homemade
264
calorieskcal per 100 g
Protein3.2 g
Carbs31 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 264 kcal —
- Protein 3.2 g 6%
- Carbohydrate 31 g 11%
- Fat 15 g 19%
- Saturated fat 5.6 g 28%
- Sugars 13 g —
- Sodium 109 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 72 mg 80%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 14%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 1.8 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 68 mg 5%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 45 mg 4%
- Potassium 224 mg 5%
- Zinc 0.3 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.28 mg 12%
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- Red currant piehomemade, baked, with puff pastry158 kcal / 100 g
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- Blackberry piehomemade, baked, with puff pastry156 kcal / 100 g
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Questions about Blackcurrant fruit pie
How many calories are in 100 g of Blackcurrant fruit pie?
100 g of Blackcurrant fruit pie has 264 kcal, with 3.2 g protein, 31 g carbohydrate and 15 g fat.
Source: CoFID (UK) 11-1073 · per 100 g · carbohydrate per EU label, fibre excluded
