Know what’s on your plate
Wholemeal blackcurrant fruit pie
Calories & nutrition
fruit, wholemeal, pastry top and bottom, blackcurrant, homemade
AS
CoFID 11-1074
250
caloriesper 100 g
Protein3.9 g
Carbs32.5 g
Fat12.5 g
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 3.9 g 8%
- Carbohydrate 32.5 g 12%
- Fat 12.5 g 16%
- Saturated fat 7.7 g 38%
- Sugars 12.6 g —
- Sodium 108 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 162 µg 18%
- Vitamin C 72 mg 80%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.95 mg 6%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 3 µg 10%
Minerals
- Calcium 42 mg 3%
- Iron 1.4 mg 8%
- Magnesium 33 mg 8%
- Phosphorus 106 mg 8%
- Potassium 286 mg 6%
- Zinc 0.7 mg 6%
- Copper 0.19 mg 21%
- Manganese 0.72 mg 31%
Questions about Wholemeal blackcurrant fruit pie
How many calories are in 100 g of Wholemeal blackcurrant fruit pie?
100 g of Wholemeal blackcurrant fruit pie has 250 kcal, with 3.9 g protein, 32.5 g carbohydrate and 12.5 g fat.
Source: CoFID (UK) 11-1074 · per 100 g · carbohydrate per EU label, fibre excluded
