Know what’s on your plate

Apple pie

Calories & nutrition facts

wholemeal, pastry top and bottom, homemade

254
calorieskcal per 100 g
Protein3.6 g
Carbs34 g
Fat13 g

Nutrition facts

Per 100 g% DV
  • Calories 254 kcal —
  • Protein 3.6 g 7%
  • Carbohydrate 34 g 12%
  • Fat 13 g 16%
  • Saturated fat 7.7 g 38%
  • Fibre 3.7 g 13%
  • Sugars 14 g —
  • Sodium 108 mg 5%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 154 µg 17%
  • Vitamin C 5 mg 6%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.53 mg 4%
  • Vitamin K 1.1 µg 1%
  • Thiamin (B1) 0.12 mg 10%
  • Riboflavin (B2) 0.05 mg 4%
  • Niacin (B3) 1.5 mg 9%
  • Pantothenic acid (B5) 0.29 mg 6%
  • Vitamin B6 0.17 mg 10%
  • Biotin (B7) 2.5 µg 8%
  • Folate (B9) 8 µg 2%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 15 mg 1%
  • Iron 0.78 mg 4%
  • Magnesium 26 mg 6%
  • Phosphorus 88 mg 7%
  • Potassium 151 mg 3%
  • Zinc 0.6 mg 5%
  • Copper 0.13 mg 14%
  • Manganese 0.59 mg 26%
  • Selenium 1 µg 2%
  • Iodine 7 µg 5%

Questions about Apple pie

How many calories are in 100 g of Apple pie?

100 g of Apple pie has 254 kcal, with 3.6 g protein, 34 g carbohydrate and 13 g fat.

Source: CoFID (UK) 11-1027 · per 100 g · carbohydrate per EU label, fibre excluded