Know what’s on your plate
Apple pie
Calories & nutrition facts
prepared from recipe
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 2.4 g 5%
- Carbohydrate 37 g 13%
- Fat 13 g 16%
- Saturated fat 3.1 g 15%
- Sodium 211 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 1.7 mg 2%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 1.1 mg 6%
- Magnesium 7 mg 2%
- Phosphorus 28 mg 2%
- Potassium 79 mg 2%
- Zinc 0.19 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.19 mg 8%
- Selenium 7.8 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 2.4 g | 37 g | 13 g |
| 1 × oz | 28.4 g | 75 | 0.7 g | 11 g | 3.5 g |
| 1 × piece (1/8 of 9" dia) | 155 g | 411 | 3.7 g | 58 g | 19 g |
| 2 × oz | 56.7 g | 150 | 1.4 g | 21 g | 7.1 g |
| ½ × oz | 14.2 g | 38 | 0.3 g | 5.3 g | 1.8 g |
| 3 × oz | 85.1 g | 225 | 2 g | 32 g | 11 g |
| 4 × oz | 113.4 g | 301 | 2.7 g | 42 g | 14 g |
Similar foods
- Apple pie fillingcanned100 kcal / 100 g
- Dutch apple piecommercially prepared290 kcal / 100 g
- Apple pie bakery mix371 kcal / 100 g
- Wholemeal apple pieshortcrust pastry239 kcal / 100 g
- Apple cake286 kcal / 100 g
- Apple tart200 kcal / 100 g
- Cherry pieprepared from recipe270 kcal / 100 g
- Blueberry pieprepared from recipe245 kcal / 100 g
- Pumpkin pieprepared from recipe204 kcal / 100 g
- Peach pie224 kcal / 100 g
Questions about Apple pie
How much apple pie is a usual serving?
A slice cut from a 23 cm pie into eight pieces is about 155 g. A smaller sliver of around 75 g is often enough after a meal.
How do you stop the bottom crust of apple pie going soggy?
Bake the pie on a preheated metal baking tray, set on the lower oven shelf; the hot tray helps the base cook before the apple juices soak in. If the filling is especially juicy, toss the apple slices with a little flour or cornflour.
How long do you bake apple pie, and at what temperature?
Bake a standard 23 cm pie at 200 °C for about 20 minutes, then lower the oven to 180 °C and bake for another 35–45 minutes. It is ready when the filling bubbles through the vents and the pastry is golden.
Which apples are best for apple pie?
Choose firm apples that keep their shape in the oven, such as Bramley, Granny Smith or Braeburn. A mix of sharp and sweet apples gives the filling more depth than using a very soft, sweet dessert apple alone.
Can you freeze apple pie?
Yes. Cool it completely, wrap it well and freeze it whole or in slices for up to three months. Reheat from frozen at 180 °C until hot in the centre, covering the top loosely with foil if it browns too quickly.
What do you serve with apple pie?
Warm apple pie is often served with custard, pouring cream or vanilla ice cream. A sharp cheddar is another classic partner, especially with a less-sweet pie.
What is the difference between apple pie and apple tart?
Apple pie usually has a pastry base and a pastry lid, while an apple tart is often open-topped, with the fruit visible. Apple tarts may also have a thinner, crisper base than a deep-filled pie.
How does apple pie compare with apple strudel?
Apple pie is usually enclosed in shortcrust or flaky pastry, whereas apple strudel wraps a thin, stretched pastry around its apple filling. Per 100 g, apple strudel has 274 kcal compared with 265 kcal in apple pie.
Source: USDA FoodData Central 175012 · per 100 g · carbohydrate per EU label, fibre excluded
