Know what’s on your plate
Banana pudding
Calories & nutrition facts
dry mix, regular, prepared with 2% milk
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 2.9 g 6%
- Carbohydrate 18 g 7%
- Fat 1.7 g 2%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sodium 164 mg 7%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.9 µg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 109 mg 8%
- Iron 0.05 mg 0%
- Magnesium 13 mg 3%
- Phosphorus 83 mg 7%
- Potassium 137 mg 3%
- Zinc 0.35 mg 3%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 2.1 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 2.9 g | 18 g | 1.7 g |
| 1 × cup From 19211 | 142 g | 143 | 4.1 g | 26 g | 2.5 g |
| 2 × cup From 19211 | 284 g | 287 | 8.2 g | 52 g | 4.9 g |
| ½ × cup From 19211 | 71 g | 72 | 2.1 g | 13 g | 1.2 g |
| 3 × cup From 19211 | 426 g | 430 | 12 g | 79 g | 7.4 g |
| 4 × cup From 19211 | 568 g | 574 | 17 g | 105 g | 9.8 g |
Similar foods
- Banana pudding mixdry mix, regular366 kcal / 100 g
- Banana pudding baby dessertbabyfood, strained68 kcal / 100 g
- Vanilla puddingdry mix, regular, prepared with 2% milk101 kcal / 100 g
- Chocolate puddingdry mix, regular, prepared with 2% milk111 kcal / 100 g
- Coconut puddingdry mix, regular, prepared with 2% M.F. milk87 kcal / 100 g
- Lemon puddingdry mix, instant, prepared with 2% milk107 kcal / 100 g
- Vanilla pudding mixdry, regular, unprepared379 kcal / 100 g
- Puddingall flavours except chocolate, dry mix, regular, low calorie, unprepared352 kcal / 100 g
- Coconut cream puddingdry mix, regular, prepared with 2% milk104 kcal / 100 g
- Tapioca puddingdry mix, prepared with 2% milk105 kcal / 100 g
Questions about Banana pudding
What biscuits go in banana pudding?
Vanilla wafers are traditional in the American layered dessert; crisp, plain tea biscuits also work. They soften as the pudding chills, so use them between the custard and banana layers rather than crushing them all.
How long should banana pudding chill before serving?
Chill it for at least 4 hours so the biscuits soften and the layers hold together. Cover the surface or dish while it chills to stop it picking up fridge smells.
How do you stop the bananas turning brown in banana pudding?
Slice the bananas just before assembling and cover them completely with custard, which limits their contact with air. A little lemon juice can slow browning too, but use only a light coating so it does not make the pudding taste sharp.
How long does banana pudding keep in the fridge?
Keep it covered and refrigerated, and eat it within 2 days for the best texture. The banana slices darken and the biscuits become very soft as it stands.
Can you make banana pudding with instant pudding mix?
Yes. Whisk the mix with cold milk as directed, then layer it with sliced bananas and vanilla wafers; chill for at least 4 hours before serving.
What can you use instead of vanilla wafers in banana pudding?
Use plain shortbread, digestive biscuits or sponge fingers. Choose a crisp biscuit if you want it to soften gradually rather than disappear into the custard.
What is the difference between banana pudding and banana pudding mix?
Banana pudding is the prepared dessert, usually made with custard or pudding, sliced bananas and biscuits. Banana pudding mix is a dry powder; per 100 g it has 366 kcal, compared with 101 kcal in prepared banana pudding.
Source: USDA FoodData Central 167589 · per 100 g · carbohydrate per EU label, fibre excluded
