Know what’s on your plate
Tapioca pudding
Calories & nutrition
dry mix, prepared with 2% milk
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 2.9 g 6%
- Carbohydrate 19.6 g 7%
- Fat 1.7 g 2%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sodium 121 mg 5%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.9 µg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 105 mg 8%
- Iron 0.06 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 82 mg 7%
- Potassium 133 mg 3%
- Zinc 0.35 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.9 g | 19.6 g | 1.7 g |
| 1 × cup | 128 g | 134 | 3.7 g | 25 g | 2.1 g |
| 2 × cup | 256 g | 269 | 7.4 g | 50.1 g | 4.3 g |
| ½ × cup | 64 g | 67 | 1.8 g | 12.5 g | 1.1 g |
| 3 × cup | 384 g | 403 | 11.1 g | 75.1 g | 6.4 g |
| 4 × cup | 512 g | 538 | 14.7 g | 100.1 g | 8.6 g |
Questions about Tapioca pudding
How many calories are in 100 g of Tapioca pudding?
100 g of Tapioca pudding has 105 kcal, with 2.9 g protein, 19.6 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (128 g) of Tapioca pudding?
1 × cup (128 g) of Tapioca pudding has 134 kcal, with 3.7 g protein, 25 g carbohydrate and 2.1 g fat.
How many calories are in 2 × cup (256 g) of Tapioca pudding?
2 × cup (256 g) of Tapioca pudding has 269 kcal, with 7.4 g protein, 50.1 g carbohydrate and 4.3 g fat.
How many calories are in ½ × cup (64 g) of Tapioca pudding?
½ × cup (64 g) of Tapioca pudding has 67 kcal, with 1.8 g protein, 12.5 g carbohydrate and 1.1 g fat.
How many calories are in 3 × cup (384 g) of Tapioca pudding?
3 × cup (384 g) of Tapioca pudding has 403 kcal, with 11.1 g protein, 75.1 g carbohydrate and 6.4 g fat.
How many calories are in 4 × cup (512 g) of Tapioca pudding?
4 × cup (512 g) of Tapioca pudding has 538 kcal, with 14.7 g protein, 100.1 g carbohydrate and 8.6 g fat.
Source: USDA FoodData Central 169612 · per 100 g · carbohydrate per EU label, fibre excluded
