Know what’s on your plate
Pudding
Calories & nutrition facts
all flavours except chocolate, instant, dry mix, prepared with 2% m.f. milk
107
calorieskcal per 100 g
Protein2.8 g
Carbs20 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 2.8 g 6%
- Carbohydrate 20 g 7%
- Fat 1.7 g 2%
- Saturated fat 1.1 g 5%
- Fibre 0.1 g 0%
- Sugars 18 g —
- Sodium 148 mg 6%
- Cholesterol 6.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53.4 µg 6%
- Vitamin C 0.17 mg 0%
- Vitamin D 0.84 µg 4%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.17 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4.2 µg 1%
- Vitamin B12 0.31 µg 13%
- Choline 13.8 mg 3%
Minerals
- Calcium 102 mg 8%
- Iron 0.03 mg 0%
- Magnesium 9.3 mg 2%
- Phosphorus 78 mg 6%
- Potassium 122 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 1%
- Selenium 2.3 µg 4%
Similar foods
- Chocolate puddingready-to-eat142 kcal / 100 g
- Coconut cream puddingdry mix, regular, prepared with 2% milk104 kcal / 100 g
- Banana puddingdry mix, regular, prepared with 2% milk101 kcal / 100 g
- Vanilla puddingdry mix, instant, prepared with 2% M.F. milk82 kcal / 100 g
- Low calorie pudding mixall flavors except chocolate, instant, dry mix350 kcal / 100 g
- Caramel custard flandry mix, prepared with 2% milk103 kcal / 100 g
- Egg custard dry mixprepared with 2% milk112 kcal / 100 g
- Flandry mix, prepared135 kcal / 100 g
- Chocolate pudding mixdry mix, instant378 kcal / 100 g
- Vanilla pudding mixdry, regular, unprepared379 kcal / 100 g
Questions about Pudding
How many calories are in 100 g of Pudding?
100 g of Pudding has 107 kcal, with 2.8 g protein, 20 g carbohydrate and 1.7 g fat.
Source: Canadian Nutrient File 6641 · per 100 g · carbohydrate per EU label, fibre excluded
