Know what’s on your plate
Pudding
Calories & nutrition facts
all flavours except chocolate, dry mix, regular, low calorie, unprepared
Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 1.6 g 3%
- Carbohydrate 85 g 31%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 2.9 g —
- Sodium 1765 mg 77%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 49 mg 4%
- Iron 0.05 mg 0%
- Magnesium 17 mg 4%
- Phosphorus 12 mg 1%
- Potassium 18 mg 0%
- Zinc 0.19 mg 2%
- Copper 0.04 mg 4%
- Selenium 0.9 µg 2%
Similar foods
- Chocolate puddingready-to-eat142 kcal / 100 g
- Banana puddingdry mix, regular, prepared with 2% milk101 kcal / 100 g
- Low calorie pudding mixall flavors except chocolate, instant, dry mix350 kcal / 100 g
- Vanilla pudding mixdry, regular, unprepared379 kcal / 100 g
- Vanilla puddingdry mix, regular379 kcal / 100 g
- Flandry mix, prepared135 kcal / 100 g
- Chocolate pudding mixdry mix, instant378 kcal / 100 g
- Pudding dry mix384 kcal / 100 g
- Chocolate flavor regular dry pudding mixlow calorie365 kcal / 100 g
- Pudding powder350 kcal / 100 g
Questions about Pudding
What does “pudding” mean in British English?
It can mean dessert in general, as in “What’s for pudding?”, or a particular sweet or savoury dish. Rice pudding, treacle pudding and Christmas pudding are quite different foods, so a recipe’s name tells you more than the word alone.
How do you stop a steamed pudding from becoming soggy?
Keep the water at a gentle simmer rather than a rolling boil, and make sure it comes only partway up the pudding basin. Cover the basin securely with greaseproof paper and foil, leaving a fold for expansion, and keep the lid on the pan.
How do you reheat leftover pudding?
For a slice of baked pudding, cover it loosely and warm it in an oven at 160 °C until hot through; a microwave also works for a quick portion. Reheat custard-based puddings gently, stirring often so they warm evenly.
How long does pudding keep in the fridge?
Put leftovers in a covered container and refrigerate within two hours. Custard, rice pudding and other milk-based puddings are best eaten within two days; a dense steamed fruit pudding can keep for several days if wrapped well.
Can you freeze pudding?
Many baked and steamed puddings freeze well: cool completely, wrap individual portions tightly and freeze for up to three months. Thaw in the fridge; custard and rice pudding can turn grainy after freezing, so they are better kept chilled and eaten fresh.
What goes well with pudding?
Warm treacle or sticky toffee pudding is often served with custard, cream or ice cream; rice pudding is good with stewed fruit or jam. Christmas pudding is traditionally served with brandy butter, cream or custard.
What can you use instead of custard with pudding?
Try pouring cream, whipped cream or vanilla ice cream with warm sponge or fruit pudding. For a dairy-free option, serve it with coconut yoghurt or a plant-based cream; choose one that suits the flavour rather than masking it.
Source: Canadian Nutrient File 5630 · per 100 g · carbohydrate per EU label, fibre excluded
