Know what’s on your plate
Chocolate flavor regular dry pudding mix
Calories & nutrition
low calorie
Nutrition facts
Per 100 g% DV- Calories 365 kcal —
- Protein 10.1 g 20%
- Carbohydrate 64.3 g 23%
- Fat 3 g 4%
- Saturated fat 1.6 g 8%
- Fibre 10.1 g 36%
- Sugars 0.7 g —
- Sodium 3326 mg 145%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 3.3 mg 1%
Minerals
- Calcium 50 mg 4%
- Iron 3.9 mg 22%
- Magnesium 110 mg 26%
- Phosphorus 174 mg 14%
- Potassium 570 mg 12%
- Zinc 1.5 mg 14%
- Copper 0.85 mg 95%
- Manganese 0.89 mg 39%
- Selenium 5.1 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 365 | 10.1 g | 64.3 g | 3 g |
| 1 × serving | 9.9 g | 36 | 1 g | 6.4 g | 0.3 g |
| 1 × package | 40 g | 146 | 4 g | 25.7 g | 1.2 g |
| 2 × serving | 19.8 g | 72 | 2 g | 12.7 g | 0.6 g |
| ½ × serving | 5 g | 18 | 0.5 g | 3.2 g | 0.1 g |
| 3 × serving | 29.7 g | 108 | 3 g | 19.1 g | 0.9 g |
| 4 × serving | 39.6 g | 145 | 4 g | 25.5 g | 1.2 g |
Questions about Chocolate flavor regular dry pudding mix
How many calories are in 100 g of Chocolate flavor regular dry pudding mix?
100 g of Chocolate flavor regular dry pudding mix has 365 kcal, with 10.1 g protein, 64.3 g carbohydrate and 3 g fat.
How many calories are in 1 × serving (9.9 g) of Chocolate flavor regular dry pudding mix?
1 × serving (9.9 g) of Chocolate flavor regular dry pudding mix has 36 kcal, with 1 g protein, 6.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × package (40 g) of Chocolate flavor regular dry pudding mix?
1 × package (40 g) of Chocolate flavor regular dry pudding mix has 146 kcal, with 4 g protein, 25.7 g carbohydrate and 1.2 g fat.
How many calories are in 2 × serving (19.8 g) of Chocolate flavor regular dry pudding mix?
2 × serving (19.8 g) of Chocolate flavor regular dry pudding mix has 72 kcal, with 2 g protein, 12.7 g carbohydrate and 0.6 g fat.
How many calories are in ½ × serving (5 g) of Chocolate flavor regular dry pudding mix?
½ × serving (5 g) of Chocolate flavor regular dry pudding mix has 18 kcal, with 0.5 g protein, 3.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × serving (29.7 g) of Chocolate flavor regular dry pudding mix?
3 × serving (29.7 g) of Chocolate flavor regular dry pudding mix has 108 kcal, with 3 g protein, 19.1 g carbohydrate and 0.9 g fat.
How many calories are in 4 × serving (39.6 g) of Chocolate flavor regular dry pudding mix?
4 × serving (39.6 g) of Chocolate flavor regular dry pudding mix has 145 kcal, with 4 g protein, 25.5 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 167740 · per 100 g · carbohydrate per EU label, fibre excluded
