Know what’s on your plate
Coconut cream pudding
Calories & nutrition facts
dry mix, regular, prepared with 2% milk
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 3.1 g 6%
- Carbohydrate 18 g 6%
- Fat 2.5 g 3%
- Saturated fat 1.8 g 9%
- Fibre 0.2 g 1%
- Sodium 163 mg 7%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 0.7 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.26 µg 11%
Minerals
- Calcium 113 mg 9%
- Iron 0.2 mg 1%
- Magnesium 16 mg 4%
- Phosphorus 89 mg 7%
- Potassium 159 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 3.1 g | 18 g | 2.5 g |
| 1 × cup | 140 g | 146 | 4.3 g | 25 g | 3.5 g |
| 1 × package yield (2 cups) | 559 g | 581 | 17 g | 98 g | 14 g |
| 2 × cup | 280 g | 291 | 8.7 g | 49 g | 7 g |
| ½ × cup | 70 g | 73 | 2.2 g | 12 g | 1.8 g |
| 3 × cup | 420 g | 437 | 13 g | 74 g | 11 g |
| 4 × cup | 560 g | 582 | 17 g | 99 g | 14 g |
Similar foods
- Coconut cream pudding mixdry mix, regular434 kcal / 100 g
- Coconut puddingdry mix, regular, prepared with 2% M.F. milk87 kcal / 100 g
- Banana puddingdry mix, regular, prepared with 2% milk101 kcal / 100 g
- Vanilla puddingdry mix, regular, prepared with 2% milk101 kcal / 100 g
- Chocolate puddingdry mix, regular, prepared with 2% milk111 kcal / 100 g
- Chocolate pudding with coconutdry mix386 kcal / 100 g
- Lemon puddingdry mix, instant, prepared with 2% milk107 kcal / 100 g
- Banana pudding mixdry mix, regular366 kcal / 100 g
- Tapioca puddingdry mix, prepared with 2% milk105 kcal / 100 g
- Rice puddingdry mix, prepared with 2% M.F. milk82 kcal / 100 g
Questions about Coconut cream pudding
How do you make coconut cream pudding from a packet?
Whisk the mix into cold milk until smooth, then heat it gently while stirring constantly until it thickens; many packet mixes instead set without cooking, so follow the method printed on the pack. Pour into serving dishes and chill until firm.
How do you stop a skin forming on coconut cream pudding?
Press cling film directly onto the surface while the pudding cools, then refrigerate it. Stir before serving if you prefer a softer texture.
How long does coconut cream pudding keep in the fridge?
Keep it covered and refrigerated, and eat it within three days of making or opening. Do not leave it at room temperature for more than two hours.
Can you freeze coconut cream pudding?
You can, but freezing often makes pudding watery or grainy as it thaws. For the smoothest texture, serve it chilled rather than frozen.
What goes well with coconut cream pudding?
Fresh mango, pineapple or sliced banana brings a bright contrast to its creamy coconut flavour. Toasted coconut flakes or chopped roasted nuts add crunch; sprinkle them on just before serving.
What is the difference between coconut cream pudding and coconut pudding?
Coconut cream pudding has 104 kcal per 100 g, while coconut pudding has 87 kcal per 100 g. The names can describe similar desserts, so check whether a recipe or packet calls for coconut cream, coconut milk or a coconut-flavoured mix.
Can you use coconut cream pudding mix instead of ready-made pudding?
Yes, but prepare the mix first according to its packet directions; it is a concentrated dry product, not a spoon-for-spoon substitute for prepared pudding. The finished dessert will need time to cool and set.
Source: USDA FoodData Central 169615 · per 100 g · carbohydrate per EU label, fibre excluded
