Know what’s on your plate
Coconut cream pudding
Calories & nutrition
dry mix, instant, prepared with 2% milk
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 2.9 g 6%
- Carbohydrate 19.1 g 7%
- Fat 2.3 g 3%
- Saturated fat 1.4 g 7%
- Fibre 0.1 g 0%
- Sodium 246 mg 11%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 0.8 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 102 mg 8%
- Iron 0.15 mg 1%
- Magnesium 14 mg 3%
- Phosphorus 201 mg 16%
- Potassium 132 mg 3%
- Zinc 0.33 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 2.9 g | 19.1 g | 2.3 g |
| 1 × cup | 147 g | 157 | 4.3 g | 28.1 g | 3.4 g |
| 1 × package yield (2 cups) | 587 g | 628 | 17 g | 112.1 g | 13.5 g |
| 2 × cup | 294 g | 315 | 8.5 g | 56.2 g | 6.8 g |
| ½ × cup | 73.5 g | 79 | 2.1 g | 14 g | 1.7 g |
| 3 × cup | 441 g | 472 | 12.8 g | 84.2 g | 10.1 g |
| 4 × cup | 588 g | 629 | 17.1 g | 112.3 g | 13.5 g |
Questions about Coconut cream pudding
How many calories are in 100 g of Coconut cream pudding?
100 g of Coconut cream pudding has 107 kcal, with 2.9 g protein, 19.1 g carbohydrate and 2.3 g fat.
How many calories are in 1 × cup (147 g) of Coconut cream pudding?
1 × cup (147 g) of Coconut cream pudding has 157 kcal, with 4.3 g protein, 28.1 g carbohydrate and 3.4 g fat.
How many calories are in 1 × package yield (2 cups) (587 g) of Coconut cream pudding?
1 × package yield (2 cups) (587 g) of Coconut cream pudding has 628 kcal, with 17 g protein, 112.1 g carbohydrate and 13.5 g fat.
How many calories are in 2 × cup (294 g) of Coconut cream pudding?
2 × cup (294 g) of Coconut cream pudding has 315 kcal, with 8.5 g protein, 56.2 g carbohydrate and 6.8 g fat.
How many calories are in ½ × cup (73.5 g) of Coconut cream pudding?
½ × cup (73.5 g) of Coconut cream pudding has 79 kcal, with 2.1 g protein, 14 g carbohydrate and 1.7 g fat.
How many calories are in 3 × cup (441 g) of Coconut cream pudding?
3 × cup (441 g) of Coconut cream pudding has 472 kcal, with 12.8 g protein, 84.2 g carbohydrate and 10.1 g fat.
How many calories are in 4 × cup (588 g) of Coconut cream pudding?
4 × cup (588 g) of Coconut cream pudding has 629 kcal, with 17.1 g protein, 112.3 g carbohydrate and 13.5 g fat.
Source: USDA FoodData Central 168781 · per 100 g · carbohydrate per EU label, fibre excluded
