Know what’s on your plate

Double cheeseburger

Calories & nutrition facts

fast foods, double, large patty, with condiments

272
calorieskcal per 100 g
Protein17 g
Carbs13 g
Fat16 g
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Nutrition facts

Per 100 g% DV
  • Calories 272 kcal —
  • Protein 17 g 34%
  • Carbohydrate 13 g 5%
  • Fat 16 g 21%
  • Saturated fat 6.5 g 32%
  • Fibre 1 g 4%
  • Sugars 3.5 g —
  • Sodium 480 mg 21%
  • Cholesterol 57 mg 19%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0.6 mg 1%
  • Thiamin (B1) 0.13 mg 11%
  • Riboflavin (B2) 0.3 mg 23%
  • Niacin (B3) 4.2 mg 26%
  • Folate (B9) 45 µg 11%
  • Vitamin B12 1.7 µg 70%

Minerals

  • Calcium 106 mg 8%
  • Iron 2.2 mg 12%
  • Magnesium 21 mg 5%
  • Phosphorus 165 mg 13%
  • Potassium 242 mg 5%
  • Zinc 3.3 mg 30%
  • Copper 0.09 mg 10%
  • Manganese 0.13 mg 6%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g27217 g13 g16 g
1 × item280 g76248 g38 g45 g
2 × item560 g152395 g75 g91 g
½ × item140 g38124 g19 g23 g
3 × item840 g2285143 g113 g136 g
4 × item1120 g3046190 g150 g182 g

Questions about Double cheeseburger

How do you make a double cheeseburger at home without the bun going soggy?

Toast the cut sides of the bun in a dry frying pan, then assemble just before serving. Drain the patties briefly and put the cheese between them so it melts against the hot meat.

How do you cook the patties for a double cheeseburger?

Use two thin patties rather than one thick one: they brown quickly and stack neatly. Fry over a medium-high heat, turning once, until the centre of each reaches 75 °C; add a slice of cheese to each near the end.

Can you keep a double cheeseburger for later?

Refrigerate it within two hours, wrapped or in a sealed container, and eat it within two days. For the best texture, store the salad and sauce separately; reheat the meat until piping hot throughout, then rebuild the burger.

What goes well with a double cheeseburger?

Crisps or chips are familiar sides; a sharp pickle, sliced onion or crunchy slaw cuts through the rich cheese and beef. Add lettuce and tomato if you want freshness in the burger itself.

What can you use instead of beef in a double cheeseburger?

Two plant-based burger patties give a similar stacked shape; choose ones that brown well in a frying pan and add cheese while they are hot. A grilled portobello mushroom is another option, though it makes a softer, less meaty burger.

How is a double cheeseburger different from a cheeseburger?

A double cheeseburger has two beef patties, usually with cheese between them as well as on top; a cheeseburger generally has one patty. The extra layer makes it taller and gives each bite more beef and melted cheese.

How much protein is in a double cheeseburger?

It provides 17 g of protein per 100 g. A whole burger is often much heavier than that, so its total depends on the size of the patties, bun and toppings.

Source: USDA FoodData Central 173320 · per 100 g · carbohydrate per EU label, fibre excluded

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