Know what’s on your plate
Hamburger
Calories & nutrition facts
on wheat bun, 1 medium patty
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 18 g 36%
- Carbohydrate 17 g 6%
- Fat 14 g 18%
- Saturated fat 5.4 g 27%
- Fibre 2.2 g 8%
- Sugars 2.2 g —
- Sodium 333 mg 14%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 42 µg 11%
- Vitamin B12 1.6 µg 65%
- Choline 52.4 mg 10%
Minerals
- Calcium 73 mg 6%
- Iron 2.7 mg 15%
- Magnesium 34 mg 8%
- Phosphorus 170 mg 14%
- Potassium 256 mg 5%
- Zinc 3.4 mg 31%
- Copper 0.12 mg 14%
- Selenium 24 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 18 g | 17 g | 14 g |
| 1 × 1 hamburger | 145 g | 407 | 26 g | 24 g | 21 g |
| 2 × 1 hamburger | 290 g | 815 | 53 g | 48 g | 42 g |
| ½ × 1 hamburger | 72.5 g | 204 | 13 g | 12 g | 10 g |
| 3 × 1 hamburger | 435 g | 1222 | 79 g | 72 g | 63 g |
| 4 × 1 hamburger | 580 g | 1630 | 105 g | 96 g | 84 g |
Similar foods
- Large hamburgersingle patty, with condiments256 kcal / 100 g
- Double hamburgeron wheat bun, 2 medium patties286 kcal / 100 g
- Regular single hamburgerregular patty, plain297 kcal / 100 g
- Beef hamburgerand wheat roll186 kcal / 100 g
- Hamburger wheat bread283 kcal / 100 g
- Cheeseburgeron wheat bun, 1 medium patty291 kcal / 100 g
- Double cheeseburgeron wheat bun, 2 medium patties297 kcal / 100 g
- Turkey or chicken burgeron wheat bun227 kcal / 100 g
- Veggie burgeron bun224 kcal / 100 g
- Chicken burgerwheat roll263 kcal / 100 g
Questions about Hamburger
How many calories are in 100 g of Hamburger?
100 g of Hamburger has 281 kcal, with 18 g protein, 17 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 hamburger (145 g) of Hamburger?
1 × 1 hamburger (145 g) of Hamburger has 407 kcal, with 26 g protein, 24 g carbohydrate and 21 g fat.
How many calories are in 2 × 1 hamburger (290 g) of Hamburger?
2 × 1 hamburger (290 g) of Hamburger has 815 kcal, with 53 g protein, 48 g carbohydrate and 42 g fat.
How many calories are in ½ × 1 hamburger (72.5 g) of Hamburger?
½ × 1 hamburger (72.5 g) of Hamburger has 204 kcal, with 13 g protein, 12 g carbohydrate and 10 g fat.
How many calories are in 3 × 1 hamburger (435 g) of Hamburger?
3 × 1 hamburger (435 g) of Hamburger has 1222 kcal, with 79 g protein, 72 g carbohydrate and 63 g fat.
How many calories are in 4 × 1 hamburger (580 g) of Hamburger?
4 × 1 hamburger (580 g) of Hamburger has 1630 kcal, with 105 g protein, 96 g carbohydrate and 84 g fat.
Source: FNDDS (USDA) 27510632 · per 100 g · carbohydrate per EU label, fibre excluded
