Know what’s on your plate

Cheeseburger

Calories & nutrition facts

on wheat bun, 1 medium patty

291
calorieskcal per 100 g
Protein18 g
Carbs15 g
Fat16 g
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Nutrition facts

Per 100 g% DV
  • Calories 291 kcal —
  • Protein 18 g 37%
  • Carbohydrate 15 g 5%
  • Fat 16 g 21%
  • Saturated fat 6.8 g 34%
  • Fibre 1.9 g 7%
  • Sugars 2.2 g —
  • Sodium 418 mg 18%
  • Cholesterol 54 mg 18%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 34 µg 4%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.6 µg 3%
  • Vitamin E 0.22 mg 1%
  • Vitamin K 3.5 µg 3%
  • Thiamin (B1) 0.16 mg 14%
  • Riboflavin (B2) 0.21 mg 16%
  • Niacin (B3) 4.5 mg 28%
  • Vitamin B6 0.29 mg 17%
  • Folate (B9) 39 µg 10%
  • Vitamin B12 1.6 µg 65%
  • Choline 48.6 mg 9%

Minerals

  • Calcium 178 mg 14%
  • Iron 2.4 mg 14%
  • Magnesium 34 mg 8%
  • Phosphorus 222 mg 18%
  • Potassium 243 mg 5%
  • Zinc 3.4 mg 30%
  • Copper 0.11 mg 12%
  • Selenium 23.8 µg 43%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g29119 g15 g16 g
1 × 1 cheeseburger165 g48031 g25 g27 g
2 × 1 cheeseburger330 g96061 g50 g53 g
½ × 1 cheeseburger82.5 g24015 g13 g13 g
3 × 1 cheeseburger495 g144091 g75 g80 g
4 × 1 cheeseburger660 g1921122 g100 g107 g

Questions about Cheeseburger

How many calories are in 100 g of Cheeseburger?

100 g of Cheeseburger has 291 kcal, with 19 g protein, 15 g carbohydrate and 16 g fat.

How many calories are in 1 × 1 cheeseburger (165 g) of Cheeseburger?

1 × 1 cheeseburger (165 g) of Cheeseburger has 480 kcal, with 31 g protein, 25 g carbohydrate and 27 g fat.

How many calories are in 2 × 1 cheeseburger (330 g) of Cheeseburger?

2 × 1 cheeseburger (330 g) of Cheeseburger has 960 kcal, with 61 g protein, 50 g carbohydrate and 53 g fat.

How many calories are in ½ × 1 cheeseburger (82.5 g) of Cheeseburger?

½ × 1 cheeseburger (82.5 g) of Cheeseburger has 240 kcal, with 15 g protein, 13 g carbohydrate and 13 g fat.

How many calories are in 3 × 1 cheeseburger (495 g) of Cheeseburger?

3 × 1 cheeseburger (495 g) of Cheeseburger has 1440 kcal, with 91 g protein, 75 g carbohydrate and 80 g fat.

How many calories are in 4 × 1 cheeseburger (660 g) of Cheeseburger?

4 × 1 cheeseburger (660 g) of Cheeseburger has 1921 kcal, with 122 g protein, 100 g carbohydrate and 107 g fat.

Source: FNDDS (USDA) 27510242 · per 100 g · carbohydrate per EU label, fibre excluded

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