Know what’s on your plate

Hamburger

Calories & nutrition facts

fast foods, sandwiches and burgers, large, single patty, with condiments

256
calorieskcal per 100 g
Protein16 g
Carbs21 g
Fat12 g

Nutrition facts

Per 100 g% DV
  • Calories 256 kcal —
  • Protein 16 g 31%
  • Carbohydrate 21 g 8%
  • Fat 12 g 15%
  • Saturated fat 4.8 g 24%
  • Fibre 1.1 g 4%
  • Sugars 3.7 g —
  • Sodium 374 mg 16%
  • Cholesterol 40 mg 13%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 2 µg 0%
  • Vitamin C 0.3 mg 0%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.06 mg 0%
  • Vitamin K 5 µg 4%
  • Thiamin (B1) 0.16 mg 13%
  • Riboflavin (B2) 0.2 mg 15%
  • Niacin (B3) 4.7 mg 29%
  • Pantothenic acid (B5) 0.39 mg 8%
  • Vitamin B6 0.15 mg 9%
  • Folate (B9) 22 µg 6%
  • Vitamin B12 1.7 µg 69%
  • Choline 33.3 mg 6%

Minerals

  • Calcium 87 mg 7%
  • Iron 1.7 mg 10%
  • Magnesium 24 mg 6%
  • Phosphorus 121 mg 10%
  • Potassium 225 mg 5%
  • Zinc 3 mg 28%
  • Copper 0.1 mg 11%
  • Manganese 0.19 mg 8%
  • Selenium 24.8 µg 45%

Questions about Hamburger

How many calories are in 100 g of Hamburger?

100 g of Hamburger has 256 kcal, with 16 g protein, 21 g carbohydrate and 12 g fat.

Source: Canadian Nutrient File 6238 · per 100 g · carbohydrate per EU label, fibre excluded